In the 7 days ending Feb 18, 2018:
Skimo 1:23:26 intensity: (7 @0) + (1:30 @1) + (9:10 @2) + (47:11 @3) + (25:28 @4) 20.27 km (4:07 / km) +213m 3:55 / km ahr:158 max:179 slept:9.0 shoes: Karhu - Skate
Recovery (Walking) 1:12:54 intensity: (40:59 @0) + (31:11 @1) + (44 @2) 4.25 km (17:09 / km) +70m 15:51 / km ahr:102 max:127
Running (Trail) 1:27:16 intensity: (7 @0) + (4 @1) + (1:22:44 @2) + (4:21 @3) 11.13 km (7:50 / km) +324m 6:51 / km ahr:137 max:159 shoes: Salomon SnowCross II
Running (Trail) 1:56:23 intensity: (7 @0) + (9:45 @1) + (1:16:26 @2) + (30:05 @3) 13.49 km (8:38 / km) +305m 7:45 / km ahr:138 max:165 slept:8.5 shoes: Salomon SnowCross II
Recovery (Walking) 34:02 intensity: (6:54 @0) + (19:31 @1) + (6:59 @2) + (38 @3) 2.31 km (14:44 / km) +86m 12:26 / km ahr:114 max:148
Recovery (Walking) 1:30:00 [0] 7.0 km (12:51 / km) slept:1.25
Recovery (Bike) 14:26 intensity: (37 @0) + (11:05 @1) + (2:44 @2) 4.61 km (3:08 / km) +2m 3:07 / km ahr:118 max:139 slept:9.25 shoes: Trek SL 9 FS
Running (Treadmill) 32:30 intensity: (1:46 @1) + (6:25 @2) + (23:28 @3) + (51 @4) 7.5 km (4:20 / km) ahr:152 max:167 shoes: Salomon X-Series
Running 31:36 intensity: (5 @0) + (1:25 @1) + (14:58 @2) + (15:08 @3) 5.99 km (5:16 / km) +46m 5:05 / km ahr:142 shoes: Salomon SnowCross II
Running 23:55 [1] 4.61 km (5:12 / km) +13m 5:07 / km ahr:140 slept:8.75 shoes: Salomon SnowCross II
Running (Treadmill) 29:41 intensity: (9 @0) + (6:25 @1) + (23:07 @2) 6.0 km (4:57 / km) ahr:141 shoes: Salomon X-Series
Running 24:18 intensity: (6 @0) + (1:56 @2) + (22:16 @3) 4.61 km (5:16 / km) +44m 5:02 / km ahr:149 max:159 shoes: Salomon SnowCross II
Recovery (Walking) 41:45 [0] 4.05 km (10:19 / km) +37m 9:51 / km ahr:104 max:117 shoes: Salomon Slab Wings
Strength 45:00 [3]
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
Recovery (Walking) 45:00 [0] 3.0 km (15:00 / km) +150m 12:00 / km slept:7.5 shoes: Salomon SnowCross II
Skimo (Skimo) 2:46:56 intensity: (2:01 @0) + (43:04 @1) + (47:18 @2) + (56:08 @3) + (18:25 @4) 12.44 km (13:25 / km) +1051m 9:26 / km ahr:139 max:175 shoes: Atomic Backland UL78
Skimo (Nordic Skiing) 19:48 intensity: (7 @0) + (51 @1) + (4:04 @2) + (13:31 @3) + (1:15 @4) 4.31 km (4:36 / km) +54m 4:19 / km ahr:151 max:172 slept:7.25 shoes: Karhu - Skate
Skimo 19:37 intensity: (2 @0) + (39 @1) + (1:00 @2) + (10:21 @3) + (6:57 @4) + (38 @5) 4.31 km (4:33 / km) +56m 4:16 / km ahr:162 max:188 shoes: Karhu - Skate
Recovery (Walking) 1:30:00 [0] 8.0 km (11:15 / km) +150m 10:17 / km
« Earlier | Later »