Training Log Archive: Useless Fool

In the 7 days ending Mar 4, 2018:

4:25

0:00

12 PM

Running (Trail) 47:27 [1] 6.4 km (7:25 / km) +161m 6:35 / km
ahr:136 max:166 slept:9.25 shoes: Salomon SnowCross II

With Rio.

6 PM

Recovery (Walking) 45:00 [0] 4.0 km (11:15 / km) +25m 10:55 / km

With Rio.

9 AM

Running (Trail) 2:55:29 26.03 km (6:44 / km) +698m 5:57 / km
ahr:146 max:179 shoes: Salomon SnowCross II

7 PM

Recovery (Walking) 1:30:00 [0] 7.0 km (12:51 / km) +150m 11:37 / km

With Rio.

7 AM

Running (Trail) 37:26 [1] 5.67 km (6:36 / km) +134m 5:54 / km
ahr:148 max:163 slept:8.25 shoes: Salomon SnowCross II

7 AM

Running (Trail) 43:17 [1] 6.54 km (6:37 / km) +159m 5:54 / km
ahr:145 max:159 slept:7.5 shoes: Salomon SnowCross II

5 PM

Running (Trail) 37:38 [1] 5.76 km (6:32 / km) +150m 5:47 / km
ahr:146 max:165 shoes: Salomon SnowCross II

8 PM

Recovery (Walking) 1:10:00 [0] 6.0 km (11:40 / km) +150m 10:22 / km

With Rio.

6 PM

Strength 45:00 [2]

Home training.

8 PM

Recovery (Walking) 45:00 [0] 4.0 km (11:15 / km)

With Rio.

7 PM

Running (Trail) 50:09 8.27 km (6:04 / km) +222m 5:21 / km
ahr:148 max:177 slept:8.0 shoes: Salomon SnowCross II

2 laps, new CR - put some medium effort on it. Waited Erkki for 4-5 minutes after first lap, no change to keep warm so came home.

8 AM

Recovery (Bike) 13:46 [0] 4.61 km (2:59 / km) +10m 2:57 / km
ahr:119 max:130 slept:8.0 shoes: Trek SL 9 FS

To work with heavy pack, 3 sets of different clothes & shoes.

5 PM

Running 26:10 4.61 km (5:41 / km) +43m 5:26 / km
ahr:139 max:146