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Training Log Archive: Useless Fool

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running12 11:54:39 71.32(10:01) 114.78(6:14) 1990
  Recovery1 35:00 1.86(18:47) 3.0(11:40)
  Total13 12:29:39 73.19(10:15) 117.78(6:22) 1990
  [1-5]12 11:51:56
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

10 AM

Running (Trail) 3:57:06 intensity: (10 @0) + (10:56 @1) + (3:28:30 @2) + (17:30 @3) 33.78 km (7:01 / km) +504m 6:32 / km
ahr:134 max:154 slept:7.5 shoes: Salomon SnowCross II

With Saku and Timo. Trails are starting to be in soft conditions, +3C.

Saturday Mar 24, 2018 #

9 AM

Running (Trail) 2:06:58 intensity: (21 @0) + (7:27 @1) + (1:25:26 @2) + (32:39 @3) + (1:05 @4) 13.72 km (9:15 / km) +1019m 6:45 / km
ahr:138 max:170 shoes: Salomon SnowCross II

With Erkki and Veronika.

Friday Mar 23, 2018 #

8 AM

Running 23:31 intensity: (9 @0) + (1:28 @1) + (16:34 @2) + (5:20 @3) 4.54 km (5:11 / km) +14m 5:06 / km
ahr:141 max:153 slept:8.0 shoes: Salomon SpeedSpike

Short run to work.
6 PM

Running 41:37 intensity: (6 @0) + (9 @1) + (3:58 @2) + (37:24 @3) 8.36 km (4:59 / km) +105m 4:41 / km
ahr:150 max:161 shoes: Salomon Slab Sense Ultra

Thursday Mar 22, 2018 #

5 PM

Running 52:01 intensity: (2:20 @1) + (25:49 @2) + (22:01 @3) + (1:51 @4) 10.13 km (5:08 / km) +105m 4:53 / km
ahr:140 max:170 slept:8.5 shoes: Salomon Slab Sense Ultra

To home from work with pack.
2 intervals, uphill, at the end.

Wednesday Mar 21, 2018 #

7 AM

Running 21:45 intensity: (1 @0) + (2:46 @2) + (18:58 @3) 4.58 km (4:45 / km) +9m 4:42 / km
ahr:152 max:161 slept:9.25 shoes: Salomon Slab Sense Ultra

4 PM

Running 23:02 intensity: (7 @0) + (1:24 @1) + (4:25 @2) + (17:06 @3) 4.6 km (5:01 / km) +44m 4:47 / km
ahr:150 shoes: Salomon Slab Sense Ultra

7 PM

Running 41:38 intensity: (7 @0) + (2:07 @1) + (27:50 @2) + (11:34 @3) 7.74 km (5:23 / km) +51m 5:13 / km
ahr:141 max:154 shoes: Salomon Slab Sense Ultra

Tuesday Mar 20, 2018 #

7 AM

Running 1:14:53 intensity: (1:35 @0) + (15:19 @1) + (44:20 @2) + (13:39 @3) 13.65 km (5:29 / km) +45m 5:24 / km
ahr:134 max:152 slept:7.0 shoes: Salomon SpeedSpike

Not particularly good sleep, woke up at 2 am to drink water and dog woke me up again 3 am, "please let me out". Once the alarm went of 6 am, dog pretended to sleep so he doesn't have to do go for a run with me - too early for him.

Ran to work with a pack, dropped pack to my room and continued with Anna about 50 minute easy paced run.
4 PM

Running 25:18 intensity: (7 @0) + (1:29 @1) + (13:44 @2) + (9:58 @3) 4.59 km (5:31 / km) +43m 5:16 / km
ahr:141 max:153 shoes: Salomon SpeedSpike

Heavy opposing wind.
7 PM

Recovery (Walking) 35:00 [0] 3.0 km (11:40 / km)
shoes: Salomon Slab Wings

With Rio.

Monday Mar 19, 2018 #

8 AM

Running 22:32 [1] 4.56 km (4:56 / km) +8m 4:54 / km
ahr:132 slept:7.75 shoes: Salomon Slab Sense Ultra

First run without spikes on asphalt for this spring, that was fun! =D
9 PM

Running 24:18 [1] 4.54 km (5:21 / km) +43m 5:06 / km
ahr:136 max:146 shoes: Salomon Slab Sense Ultra

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