Running1:14:53 13.65 km (5:29 / km) +45m5:24 / km ahr:134 max:152 slept:7.0 shoes: Salomon SpeedSpike
Not particularly good sleep, woke up at 2 am to drink water and dog woke me up again 3 am, "please let me out". Once the alarm went of 6 am, dog pretended to sleep so he doesn't have to do go for a run with me - too early for him.
Ran to work with a pack, dropped pack to my room and continued with Anna about 50 minute easy paced run.
4 PM
Running25:18 4.59 km (5:31 / km) +43m5:16 / km ahr:141 max:153 shoes: Salomon SpeedSpike
Heavy opposing wind.
7 PM
Recovery (Walking) 35:00 [0] 3.0 km (11:40 / km) shoes: Salomon Slab Wings