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Training Log Archive: Useless Fool

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Running10 6:56:57 47.09(8:51) 75.78(5:30) 639
  Total10 6:56:57 47.09(8:51) 75.78(5:30) 639
  [1-5]10 6:51:52
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

1 PM

Running 23:25 intensity: (15 @0) + (43 @1) + (22:17 @2) + (10 @3) 4.58 km (5:07 / km) +2m 5:06 / km
ahr:134 max:145 slept:9.5 shoes: Salomon Sense Ultra2

To work.
3 PM

Running 52:30 intensity: (50 @0) + (44 @1) + (39:54 @2) + (11:02 @3) 10.07 km (5:13 / km) +95m 4:59 / km
ahr:139 max:153 shoes: Salomon Sense Ultra2

From work. Quite strong opposing wind.

Saturday Mar 31, 2018 #

10 AM

Running (Trail) 1:45:22 intensity: (2:21 @0) + (28:38 @1) + (1:14:17 @2) + (6 @3) 13.85 km (7:36 / km) +213m 7:04 / km
ahr:126 max:145 slept:8.0 shoes: Salomon SnowCross II

With Erkki - icy trails and perfect weather.

Friday Mar 30, 2018 #

12 PM

Running 1:34:18 intensity: (7 @0) + (8:12 @1) + (5:13 @2) + (1:05:24 @3) + (15:22 @4) 19.77 km (4:46 / km) +155m 4:35 / km
ahr:152 max:183 slept:9.0 shoes: Salomon Sense Ultra2

Testing new shoes while running 20k loop via Vuosaari port. Increased paced towards the end, searched aerobic pace on flat - found it and increased pace on the final hill & flat further.

Thursday Mar 29, 2018 #

5 PM

Running 22:57 intensity: (15 @0) + (52 @1) + (6:22 @2) + (15:28 @3) 4.6 km (4:59 / km) +47m 4:45 / km
ahr:144 max:161 shoes: Salomon Slab Sense Ultra

Wednesday Mar 28, 2018 #

8 AM

Running 22:08 [1] 4.56 km (4:51 / km) +10m 4:48 / km
ahr:147 slept:7.75

Tuesday Mar 27, 2018 #

9 AM

Running 24:03 intensity: (7 @0) + (4:32 @1) + (19:24 @2) 4.57 km (5:16 / km) +14m 5:11 / km
ahr:131 max:149 slept:8.0 shoes: Salomon Slab Sense Ultra

6 PM

Running 22:47 intensity: (31 @0) + (1:33 @1) + (13:29 @2) + (7:14 @3) 4.63 km (4:55 / km) +45m 4:42 / km
ahr:140 max:157 shoes: Salomon Slab Sense Ultra

Bit of pace testing at the end. 4:05 was easily accessible with HR bit over 150, legs felt good.

Monday Mar 26, 2018 #

9 AM

Running 24:47 intensity: (12 @0) + (52 @1) + (23:43 @2) 4.57 km (5:25 / km) +14m 5:20 / km
ahr:131 max:138 slept:7.5 shoes: Salomon Slab Sense Ultra

To work with pack, legs felt surprisingly fresh.
6 PM

Running 24:40 intensity: (27 @0) + (45 @1) + (22:12 @2) + (1:16 @3) 4.58 km (5:23 / km) +44m 5:08 / km
ahr:136 max:148 shoes: Salomon Slab Sense Ultra

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