In the 7 days ending Apr 8, 2018:
Running (Trail) 3:59:47 intensity: (2 @0) + (13:51 @1) + (1:53:35 @2) + (1:42:44 @3) + (9:35 @4) 25.55 km (9:23 / km) +627m 8:22 / km ahr:144 max:181 shoes: Salomon SnowCross II
Recovery (Walking) 30:00 [0] 2.5 km (12:00 / km) shoes: Salomon Slab Wings
Running 1:57:17 intensity: (3 @0) + (10:00 @1) + (33:22 @2) + (1:13:21 @3) + (31 @4) 12.72 km (9:13 / km) +1015m 6:35 / km ahr:144 max:169 slept:8.25 shoes: Salomon Speed 2
Running 20:30 intensity: (10 @1) + (2:16 @2) + (10:45 @3) + (7:19 @4) 4.56 km (4:30 / km) +14m 4:26 / km ahr:159 max:171 slept:7.0 shoes: Salomon Sense Ultra2
Running 22:16 intensity: (7 @0) + (46 @1) + (3:25 @2) + (16:23 @3) + (1:35 @4) 4.58 km (4:52 / km) +44m 4:39 / km ahr:152 max:170 shoes: Salomon Sense Ultra2
Running 23:06 [1] 4.6 km (5:01 / km) +8m 4:59 / km ahr:143 max:155 slept:7.0 shoes: Salomon Sense Ultra2
Running 24:26 [1] 4.77 km (5:07 / km) +29m 4:58 / km ahr:143 max:154 shoes: Salomon Sense Ultra2
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
Recovery 53:00 [0] 4.0 km (13:15 / km) +100m 11:47 / km
Running (Trail) 48:08 intensity: (7:08 @1) + (38:12 @2) + (2:48 @3) 5.86 km (8:12 / km) +134m 7:22 / km ahr:129 max:149 slept:7.0 shoes: Salomon SnowCross II
Running 46:22 intensity: (36 @0) + (4 @1) + (44:59 @2) + (43 @3) 8.32 km (5:34 / km) +66m 5:22 / km ahr:135 max:146 shoes: Salomon Sense Ultra2
Running (Trail) 3:25:14 intensity: (6:40 @0) + (42:44 @1) + (2:35:18 @2) + (32 @3) 26.66 km (7:42 / km) +342m 7:14 / km ahr:127 max:149 slept:10.5 shoes: Salomon SnowCross II
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