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Training Log Archive: Useless Fool

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running12 9:27:15 65.99(8:36) 106.2(5:20) 1108
  Recovery6 6:40:00 20.82(19:13) 33.5(11:56) 50
  Total17 16:07:15 86.81(11:09) 139.7(6:55) 1158
  [1-5]12 9:20:30
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

12 PM

Running 1:57:06 intensity: (13 @1) + (8:00 @2) + (1:46:00 @3) + (2:53 @4) 25.25 km (4:38 / km) +253m 4:25 / km
ahr:157 max:168 slept:9.0 shoes: Salomon Sense Ultra2

Saturday Apr 14, 2018 #

1 PM

Running 54:05 intensity: (11 @0) + (6:37 @1) + (43:28 @2) + (3:49 @3) 6.69 km (8:05 / km) +177m 7:08 / km
ahr:130 max:153 slept:10.5 shoes: Salomon Sense Ultra2

2 PM

Recovery (Walking) 3:30:00 [0] 15.0 km (14:00 / km)
shoes: Salomon Slab Wings

With Rio & kids.

Friday Apr 13, 2018 #

7 AM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
8 AM

Running 27:23 intensity: (2 @0) + (3:26 @1) + (9:18 @2) + (14:37 @3) 5.39 km (5:05 / km) +73m 4:45 / km
ahr:141 max:158 slept:7.5 shoes: Salomon Sense Ultra2

5 PM

Running 28:22 intensity: (24 @1) + (10:48 @2) + (17:10 @3) 5.36 km (5:18 / km) +72m 4:58 / km
ahr:146 max:161 shoes: Salomon Sense Ultra2

Thursday Apr 12, 2018 #

7 AM

Running (Trail) 42:33 intensity: (2:43 @1) + (37:20 @2) + (2:30 @3) 7.16 km (5:57 / km) +121m 5:29 / km
ahr:129 max:151 slept:8.0 shoes: Salomon Speed 2

5 PM

Running 44:35 intensity: (7 @1) + (30:51 @2) + (13:37 @3) 8.37 km (5:20 / km) +92m 5:03 / km
ahr:143 max:154 shoes: Salomon Speed 2

7 PM

Recovery 1:00:00 [0] 6.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio

Wednesday Apr 11, 2018 #

7 AM

Running 22:14 intensity: (7:03 @2) + (15:11 @3) 4.57 km (4:52 / km) +9m 4:49 / km
ahr:146 max:154 slept:7.25 shoes: Salomon Sense Ultra2

To work.
7 PM

Running 1:05:40 intensity: (25 @0) + (1:33 @1) + (1:02:47 @2) + (55 @3) 12.57 km (5:14 / km) +131m 4:58 / km
ahr:133 max:149 shoes: Salomon Sense Ultra2

From work to home, picked up Rio with me and continued.

Tuesday Apr 10, 2018 #

6 AM

Running 1:09:34 intensity: (6:07 @0) + (5:47 @1) + (57:40 @2) 12.71 km (5:28 / km) +87m 5:17 / km
ahr:129 max:144 slept:8.5 shoes: Salomon Sense Ultra2

Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
6 PM

Running 24:29 intensity: (23:22 @2) + (1:07 @3) 4.71 km (5:12 / km) +27m 5:03 / km
ahr:141 max:147 shoes: Salomon Sense Ultra2

8 PM

Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.

Monday Apr 9, 2018 #

7 AM

Recovery (Walking) 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Slab Wings

With Rio at Hallainvuori. Partly free from snow/ice already.
8 AM

Running 24:05 [1] 4.55 km (5:18 / km) +8m 5:15 / km
ahr:138 max:147 slept:7.0 shoes: Salomon Sense Ultra2

6 PM

Running 47:09 intensity: (7:12 @1) + (32:06 @2) + (7:51 @3) 8.85 km (5:19 / km) +58m 5:09 / km
ahr:137 max:152 shoes: Salomon Sense Ultra2

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