In the 7 days ending Apr 15, 2018:
Running 1:57:06 intensity: (13 @1) + (8:00 @2) + (1:46:00 @3) + (2:53 @4) 25.25 km (4:38 / km) +253m 4:25 / km ahr:157 max:168 slept:9.0 shoes: Salomon Sense Ultra2
Running 54:05 intensity: (11 @0) + (6:37 @1) + (43:28 @2) + (3:49 @3) 6.69 km (8:05 / km) +177m 7:08 / km ahr:130 max:153 slept:10.5 shoes: Salomon Sense Ultra2
Recovery (Walking) 3:30:00 [0] 15.0 km (14:00 / km) shoes: Salomon Slab Wings
Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 27:23 intensity: (2 @0) + (3:26 @1) + (9:18 @2) + (14:37 @3) 5.39 km (5:05 / km) +73m 4:45 / km ahr:141 max:158 slept:7.5 shoes: Salomon Sense Ultra2
Running 28:22 intensity: (24 @1) + (10:48 @2) + (17:10 @3) 5.36 km (5:18 / km) +72m 4:58 / km ahr:146 max:161 shoes: Salomon Sense Ultra2
Running (Trail) 42:33 intensity: (2:43 @1) + (37:20 @2) + (2:30 @3) 7.16 km (5:57 / km) +121m 5:29 / km ahr:129 max:151 slept:8.0 shoes: Salomon Speed 2
Running 44:35 intensity: (7 @1) + (30:51 @2) + (13:37 @3) 8.37 km (5:20 / km) +92m 5:03 / km ahr:143 max:154 shoes: Salomon Speed 2
Recovery 1:00:00 [0] 6.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 22:14 intensity: (7:03 @2) + (15:11 @3) 4.57 km (4:52 / km) +9m 4:49 / km ahr:146 max:154 slept:7.25 shoes: Salomon Sense Ultra2
Running 1:05:40 intensity: (25 @0) + (1:33 @1) + (1:02:47 @2) + (55 @3) 12.57 km (5:14 / km) +131m 4:58 / km ahr:133 max:149 shoes: Salomon Sense Ultra2
Running 1:09:34 intensity: (6:07 @0) + (5:47 @1) + (57:40 @2) 12.71 km (5:28 / km) +87m 5:17 / km ahr:129 max:144 slept:8.5 shoes: Salomon Sense Ultra2
Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 24:29 intensity: (23:22 @2) + (1:07 @3) 4.71 km (5:12 / km) +27m 5:03 / km ahr:141 max:147 shoes: Salomon Sense Ultra2
Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km) shoes: Salomon Slab Wings
Recovery (Walking) 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km shoes: Salomon Slab Wings
Running 24:05 [1] 4.55 km (5:18 / km) +8m 5:15 / km ahr:138 max:147 slept:7.0 shoes: Salomon Sense Ultra2
Running 47:09 intensity: (7:12 @1) + (32:06 @2) + (7:51 @3) 8.85 km (5:19 / km) +58m 5:09 / km ahr:137 max:152 shoes: Salomon Sense Ultra2
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