In the 7 days ending Apr 22, 2018:
Recovery (Walking) 1:30:00 [0] shoes: Salomon Slab Wings
Recovery 1:30:00 [0] 6.0 km (15:00 / km) shoes: Salomon Slab Wings
Recovery (Manual Therapy) 1:30:00 [0]
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 25:22 intensity: (2 @0) + (15 @1) + (22:00 @2) + (3:05 @3) 4.85 km (5:14 / km) +55m 4:57 / km ahr:139 max:149 shoes: Salomon Sense Ultra2
Running 28:13 intensity: (15 @1) + (15:01 @2) + (12:57 @3) 5.35 km (5:17 / km) +71m 4:57 / km ahr:143 max:158 shoes: Salomon Sense Ultra2
Running 24:54 [1] 4.86 km (5:07 / km) +29m 4:59 / km ahr:142 max:156 slept:7.25 shoes: Salomon Sense Ultra2
Running 28:28 intensity: (12 @1) + (21:05 @2) + (7:11 @3) 5.36 km (5:19 / km) +64m 5:01 / km ahr:142 max:154 shoes: Salomon Sense Ultra2
Recovery (Walking) 1:00:00 [0] 6.0 km (10:00 / km) shoes: Salomon Slab Wings
Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 23:56 intensity: (3 @0) + (23 @1) + (20:44 @2) + (2:46 @3) 4.58 km (5:14 / km) +1m 5:13 / km ahr:139 max:149 slept:9.5 shoes: Salomon Sense Ultra2
Running 23:39 intensity: (16 @0) + (46 @1) + (5:19 @2) + (14:39 @3) + (2:39 @4) 4.81 km (4:55 / km) +68m 4:35 / km ahr:147 max:182 shoes: Salomon Sense Ultra2
Recovery (Walking) 50:00 [0] 5.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 23:20 intensity: (4 @0) + (5 @1) + (11:20 @2) + (11:51 @3) 4.56 km (5:07 / km) +15m 5:02 / km ahr:144 max:153 shoes: Salomon Sense Ultra2
Running (Trail) 49:36 intensity: (4 @0) + (10:38 @1) + (38:07 @2) + (47 @3) 6.81 km (7:17 / km) +123m 6:41 / km ahr:130 max:147 shoes: Salomon Sense Ultra2
Running 22:59 intensity: (18 @1) + (6:44 @2) + (15:57 @3) 4.62 km (4:58 / km) +44m 4:45 / km ahr:146 max:156 shoes: Salomon Sense Ultra2
Recovery 1:00:00 [0] 6.0 km (10:00 / km) shoes: Salomon Slab Wings
Running 23:02 intensity: (44 @1) + (21:34 @2) + (44 @3) 4.63 km (4:59 / km) +2m 4:58 / km ahr:137 max:148 shoes: Salomon Sense Ultra2
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