Running (Trail) 2:37:01 23.49 km (6:41 / km) +543m6:00 / km ahr:145 max:182 slept:7.5 shoes: Salomon Speed 2
With HTRC - good paced run but we cut the final 30 minutes short as part of the gang started to be tired and lead team were freezing due rain while waiting.
6 PM
Recovery (Walking) 1:30:00 [0] 8.0 km (11:15 / km) shoes: Salomon Slab Wings
With Rio.
9 PM
Running40:42 7.35 km (5:32 / km) +94m5:12 / km ahr:136 max:148 shoes: Salomon Sense Ultra2