In the 7 days ending May 6, 2018:
Recovery (Massage) 1:30:00 [0]
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km) shoes: Salomon Slab Wings
Cycling 13:06 intensity: (7:00 @0) + (6:06 @1) 4.58 km (21.0 kph) +2m ahr:101 max:115 shoes: Trek SL 9 FS
Cycling 39:54 intensity: (3:14 @0) + (26:08 @1) + (10:32 @2) 13.63 km (20.5 kph) +127m ahr:117 max:143 shoes: Trek SL 9 FS
Running (Trail) 1:01:34 intensity: (23:36 @0) + (23:28 @1) + (14:30 @2) 5.43 km (11:20 / km) +104m 10:21 / km ahr:107 max:139 shoes: Salomon Speed 2
Cycling 30:14 intensity: (4:11 @0) + (23:30 @1) + (2:33 @2) 10.44 km (20.7 kph) +75m ahr:112 max:137 shoes: Trek SL 9 FS
Recovery (Walking) 45:00 [0] 4.5 km (10:00 / km) shoes: Salomon Slab Wings
Recovery 1:30:00 [0] 8.0 km (11:15 / km) shoes: Salomon Slab Wings
Running 39:15 [1] 7.13 km (5:30 / km) +45m 5:20 / km ahr:137 slept:7.25 shoes: Salomon Sense Ultra2
Running 1:24:18 intensity: (5:48 @1) + (1:18:30 @2) 15.22 km (5:32 / km) +141m 5:18 / km ahr:131 max:156 shoes: Salomon Sense Ultra2
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