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Training Log Archive: Useless Fool

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  Running7 4:52:48 33.04(8:52) 53.18(5:30) 981
  Recovery5 3:45:00 12.74(17:40) 20.5(10:59)
  Cycling3 2:36:57 25.19(9.6/h) 40.53(15.5/h) 522
  Total14 11:14:45 70.97(9:30) 114.21(5:54) 1503
  [1-5]10 7:09:07
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

3 PM

Running 57:24 intensity: (17 @1) + (38 @2) + (3:59 @3) + (52:30 @4) 12.68 km (4:32 / km) +210m 4:11 / km
ahr:172 max:185

Hot, +27C, direct sun and no wind.
New pebble rocks on the road - lots - made running wobbly.

Saturday May 12, 2018 #

1 PM

Running 1:02:16 intensity: (5:06 @2) + (47:02 @3) + (10:08 @4) 12.69 km (4:54 / km) +210m 4:32 / km
ahr:146 max:172 shoes: Salomon Sense Ultra2

Thursday May 10, 2018 #

9 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
10 AM

Running (Trail) 52:17 intensity: (2:10 @1) + (16:37 @2) + (31:42 @3) + (1:48 @4) 6.9 km (7:35 / km) +186m 6:41 / km
ahr:147 max:172 shoes: Salomon Sense Ultra2

7 PM

Recovery (Walking) 40:00 [0] 4.0 km (10:00 / km)
shoes: Salomon Slab Wings

With Rio.
8 PM

Cycling (Trail) 2:04:03 intensity: (4:36 @0) + (52:03 @1) + (1:02:23 @2) + (5:01 @3) 29.67 km (14.4 kph) +419m
ahr:125 max:157 shoes: Trek SL 9 FS

Easy paced MTB.

Wednesday May 9, 2018 #

7 AM

Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Cycling 15:55 intensity: (5:56 @0) + (9:34 @1) + (25 @2) 5.42 km (20.4 kph) +39m
ahr:105 max:131 shoes: Trek SL 9 FS

6 PM

Cycling 16:59 intensity: (2:08 @0) + (11:22 @1) + (3:29 @2) 5.44 km (19.2 kph) +64m
ahr:115 max:138 shoes: Trek SL 9 FS

Recovery (Walking) 1:30:00 [0] 7.0 km (12:51 / km)
shoes: Salomon Slab Wings

With Rio.

Tuesday May 8, 2018 #

7 AM

Running 37:54 intensity: (7:35 @0) + (2:48 @1) + (27:31 @2) 5.64 km (6:43 / km) +128m 6:02 / km
ahr:124 max:145 shoes: Salomon Sense Ultra2

5 PM

Running (Trail) 32:23 intensity: (20 @0) + (1:54 @1) + (22:53 @2) + (7:16 @3) 5.19 km (6:14 / km) +134m 5:31 / km
ahr:134 max:175 shoes: Salomon Sense Ultra2

Monday May 7, 2018 #

7 AM

Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings

8 AM

Running 24:13 [1] 4.83 km (5:01 / km) +27m 4:53 / km
ahr:151 slept:7.0 shoes: Salomon Sense Ultra2

5 PM

Running 26:21 intensity: (3 @0) + (56 @1) + (10:07 @2) + (15:15 @3) 5.25 km (5:01 / km) +86m 4:38 / km
ahr:142 max:158 shoes: Salomon Sense Ultra2

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