Training Log Archive: Useless FoolIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 27, 2018 #
Running (Trail) 6:52:09 42.54 km (9:41 / km) +3143m 7:04 / km
ahr:165 max:191 shoes: Salomon Speed 2
Saturday May 26, 2018 #
Running (Trail) 56:48 [2] 5.57 km (10:12 / km) +291m 8:05 / km
ahr:136 max:168 shoes: Salomon Speed 2
Running (Trail) 1:14:04 [1] 8.69 km (8:31 / km) +463m 6:44 / km
ahr:139 max:164 shoes: Salomon Speed 2
Wednesday May 23, 2018 #
Recovery (Walking) 25:00 [0] 2.5 km (10:00 / km)
shoes: Salomon Slab Wings
Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS
Tuesday May 22, 2018 #
Recovery (Walking) 35:00 [0] 3.5 km (10:00 / km)
shoes: Salomon Slab Wings
Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS
Cycling 50:17 15.6 km (18.6 kph) +208m
ahr:121 max:151 shoes: Trek SL 9 FS
Running (Trail) 1:20:32 10.19 km (7:54 / km) +247m 7:03 / km
ahr:139 max:165
Cycling 33:35 9.65 km (17.2 kph) +78m
ahr:123 max:151 shoes: Trek SL 9 FS
Monday May 21, 2018 #
Recovery (Walking) 30:00 [0] 3.0 km (10:00 / km)
shoes: Salomon Slab Wings
Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS
Cycling 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS
Recovery (Walking) 1:30:00 [0] 9.0 km (10:00 / km)
shoes: Salomon Slab Wings