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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Recovery1 1:30:00 3.73(24:08) 6.0(15:00)
  Cycling4 1:05:47 13.49(12.3/h) 21.71(19.8/h) 197
  Running1 32:18 3.14(10:18) 5.05(6:24) 78
  Total6 3:08:05 20.35(9:14) 32.76(5:45) 275
  [1-5]3 57:34

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MoTuWeThFrSaSu

Wednesday May 30, 2018 #

8 AM

Cycling 14:53 intensity: (4:55 @0) + (9:30 @1) + (28 @2) 5.38 km (21.7 kph) +27m
ahr:109 max:128 shoes: Trek SL 9 FS

4 PM

Cycling 17:17 intensity: (1:47 @0) + (14:06 @1) + (1:24 @2) 5.42 km (18.8 kph) +64m
ahr:106 max:137 shoes: Trek SL 9 FS

6 PM

Recovery (Walking) 1:30:00 [0] 6.0 km (15:00 / km)
shoes: Salomon Slab Sense Ultra

8 PM

Running (Trail) 32:18 intensity: (12 @0) + (1:05 @1) + (25:03 @2) + (5:58 @3) 5.05 km (6:24 / km) +78m 5:56 / km
ahr:129 max:163 shoes: Salomon Slab Sense Ultra

Tuesday May 29, 2018 #

7 AM

Cycling 16:20 [0] 5.51 km (20.2 kph) +42m
shoes: Trek SL 9 FS

4 PM

Cycling 17:17 [0] 5.4 km (18.7 kph) +64m
shoes: Trek SL 9 FS

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