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Training Log Archive: Useless Fool

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Running3 5:10:14 22.36(13:53) 35.98(8:37) 2474
  Other2 2:26:00 4.09(35:42) 6.58(22:11) 462
  Total5 7:36:14 26.45(17:15) 42.56(10:43) 2936
  [1-5]3 5:10:10

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MoTuWeThFrSaSu

Saturday Jul 7, 2018 #

10 AM

Running (Trail) 2:19:16 intensity: (33:48 @1) + (35:22 @2) + (1:10:06 @3) 14.89 km (9:21 / km) +1180m 6:42 / km
ahr:139 max:170 shoes: Salomon Sense Ultra2

To Rifugio Bellano, lots of difficulties on the route finding due not so good markings.

Friday Jul 6, 2018 #

11 AM

Other (Walking) 1:20:01 [0] 3.27 km (24:30 / km) +235m 18:01 / km

6 PM

Running (Trail) 50:57 intensity: (6:50 @1) + (17:19 @2) + (26:48 @3) 8.68 km (5:52 / km) +269m 5:05 / km
ahr:137 max:166 shoes: Salomon Sense Ultra2

First half of trail, second on the road.

Thursday Jul 5, 2018 #

12 PM

Running (Trail) 2:00:01 intensity: (4 @0) + (10:44 @1) + (40:28 @2) + (1:03:26 @3) + (5:19 @4) 12.41 km (9:40 / km) +1025m 6:51 / km
ahr:148 max:194 shoes: Salomon Sense Ultra2

Run after the rain.

Wednesday Jul 4, 2018 #

2 PM

Other (Walking) 1:05:59 [0] 3.32 km (19:53 / km) +227m 14:49 / km

Checking the beginning of the trails.

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