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Training Log Archive: Useless Fool

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Running5 9:19:31 29.27(19:07) 47.1(11:53) 3916
  Other1 1:30:00 3.11(28:58) 5.0(18:00) 200
  Total6 10:49:31 32.37(20:04) 52.1(12:28) 4116
  [1-5]5 8:25:06

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MoTuWeThFrSaSu

Friday Jul 13, 2018 #

5 AM

Running (Trail) 3:56:15 intensity: (34:18 @0) + (1:19:53 @1) + (1:25:15 @2) + (35:51 @3) + (58 @4) 12.0 km (19:41 / km) +1474m 12:12 / km
ahr:125 max:177 shoes: Salomon Sense Ultra2

With Erkki & Mika.

Thursday Jul 12, 2018 #

12 PM

Other (Walking) 1:30:00 [0] 5.0 km (18:00 / km) +200m 15:00 / km
shoes: Salomon Sonic RA

To Dorio with Noor.
4 PM

Running (Trail) 1:21:53 intensity: (20:07 @0) + (28:23 @1) + (29:58 @2) + (3:25 @3) 4.87 km (16:49 / km) +514m 11:00 / km
ahr:117 max:162 shoes: Salomon Sense Ultra2

With Mika and Kiri - few easy uphill sprint alone.

Wednesday Jul 11, 2018 #

9 AM

Running 21:05 intensity: (50 @1) + (15:08 @2) + (5:07 @3) 4.03 km (5:14 / km) +25m 5:04 / km
ahr:139 max:152 shoes: Salomon Sonic RA

Tuesday Jul 10, 2018 #

5 PM

Running (Trail) 52:42 intensity: (4:02 @1) + (11:56 @2) + (19:13 @3) + (17:31 @4) 9.62 km (5:29 / km) +306m 4:44 / km
ahr:154 max:188 shoes: Salomon Sense Ultra2

With Arianna.

Monday Jul 9, 2018 #

6 AM

Running (Trail) 2:47:36 intensity: (21:39 @1) + (45:56 @2) + (1:40:01 @3) 16.58 km (10:07 / km) +1597m 6:49 / km
ahr:137 max:165 shoes: Salomon Sense Ultra2

To Mt.Legoncino from Dervio.

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