Training Log Archive: Useless Fool

In the 7 days ending Jul 29, 2018:

activity

time

miles

Other

1:32:17

3.44

(26:52)

5.53

(16:41)

Running

1:22:48

1.84

(45:01)

2.96

(27:58)

1189

Total

2:55:05

5.27

(33:12)

8.49

(20:37)

1204

[1-5]

2:50:05

2:55

0:00

11 AM

Running (Trail) 1:22:48 2.96 km (27:58 / km) +1189m 9:18 / km
ahr:152 max:197 shoes: Salomon Sense Ultra2

Scouting the Limone VK route.

12 PM

Other (Walking) 1:32:17 5.53 km (16:41 / km) +15m 16:28 / km
ahr:122 max:155 shoes: Salomon Sense Ultra2

Walking down.