In the 7 days ending Aug 5, 2018:
Recovery (Walking) 2:30:00 [0]
Cycling 4:11:12 intensity: (7:23 @0) + (1:47:16 @1) + (2:04:42 @2) + (11:51 @3) 65.52 km (15.6 kph) +1050m ahr:120 max:160 slept:10.0 shoes: Trek SL 9 FS
Cycling 4:21:10 intensity: (2:03 @0) + (48:01 @1) + (2:38:19 @2) + (52:39 @3) + (8 @4) 64.42 km (14.8 kph) +848m ahr:134 max:167 slept:7.0 shoes: Trek SL 9 FS
Cycling 16:00 [0] 5.42 km (20.3 kph) +30m shoes: Trek SL 9 FS
Cycling 16:41 intensity: (10:00 @0) + (6:41 @1) 5.41 km (19.5 kph) +77m shoes: Trek SL 9 FS
Cycling 15:46 intensity: (14:27 @0) + (1:19 @1) 5.41 km (20.6 kph) +26m ahr:83 max:110 slept:7.0 shoes: Trek SL 9 FS
Cycling 18:59 intensity: (16:16 @0) + (2:43 @1) 6.56 km (20.7 kph) +53m ahr:91 max:110 shoes: Trek SL 9 FS
Running 14:16 intensity: (6 @0) + (40 @1) + (5:59 @2) + (5:57 @3) + (1:34 @4) 2.55 km (5:35 / km) +29m 5:17 / km ahr:147 max:174 shoes: Salomon Sonic RA Pro
Running 19:02 [1] 3.92 km (4:51 / km) +44m 4:36 / km ahr:140 shoes: Salomon Sonic RA Pro
Recovery (Walking) 1:40:00 [0] shoes: Salomon Sonic RA
Recovery (Walking) 25:00 [0] shoes: Salomon Sonic RA
Cycling 16:03 [0] 5.44 km (20.3 kph) +30m ahr:109 max:127 slept:7.0 shoes: Trek SL 9 FS
Cycling 16:00 [0] 5.42 km (20.3 kph) +70m shoes: Trek SL 9 FS
Recovery (Walking) 1:10:00 [0] shoes: Salomon Sonic RA
Recovery (Rehab) 20:00 [0]
Recovery (Walking) 20:00 [0] shoes: Salomon Sonic RA
Cycling 16:12 intensity: (6:58 @0) + (9:14 @1) 5.44 km (20.1 kph) +40m ahr:103 max:120 shoes: Trek SL 9 FS
Cycling 16:24 intensity: (18 @0) + (11:22 @1) + (4:44 @2) 5.41 km (19.8 kph) +77m ahr:117 max:139 shoes: Trek SL 9 FS
Running 35:19 intensity: (15:00 @1) + (20:19 @2) 7.17 km (4:55 / km) +50m 4:45 / km ahr:140 max:150 shoes: Salomon Sonic RA Pro
Recovery (Walking) 30:00 [0] shoes: Salomon Sonic RA
Cycling 16:04 intensity: (10:00 @0) + (6:02 @1) + (2 @2) 5.43 km (20.3 kph) +39m ahr:100 max:124 slept:5.5 shoes: Trek SL 9 FS
Cycling 16:28 intensity: (3:08 @0) + (11:15 @1) + (2:05 @2) 5.41 km (19.7 kph) +77m ahr:112 max:136 shoes: Trek SL 9 FS
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