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Training Log Archive: Useless Fool

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycling13 7:01:16 77.38(11.0/h) 124.53(17.7/h) 1475
  Recovery6 6:15:00
  Running1 2:45:00 14.52(11:22) 23.37(7:04) 478
  Total20 16:01:16 91.9 147.9 1953
  [1-5]14 8:51:57
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

10 AM

Running (Trail) 2:45:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (10:00 @3) + (5:00 @4) 23.37 km (7:04 / km) +478m 6:24 / km
shoes: Trek SL 9 FS

Nuuksio Classic community run.
9 PM

Recovery (Walking) 45:00 [0]
shoes: Salomon Sonic RA

With Rio.

Saturday Aug 11, 2018 #

7 PM

Recovery (Walking) 1:30:00 [0]
shoes: Trek SL 9 FS

With Rio & Heidi.

Friday Aug 10, 2018 #

8 AM

Cycling 15:09 intensity: (11:36 @0) + (45 @1) + (2:48 @2) 5.43 km (21.5 kph) +41m
ahr:96 max:143 shoes: Trek SL 9 FS

5 PM

Cycling 15:26 intensity: (10:00 @0) + (5:26 @1) 5.42 km (21.1 kph) +77m
shoes: Trek SL 9 FS

8 PM

Recovery (Walking) 1:00:00 [0]
shoes: Salomon Sonic RA

With Rio.

Thursday Aug 9, 2018 #

8 AM

Cycling 16:10 intensity: (2:39 @0) + (11:51 @1) + (1:40 @2) 5.45 km (20.2 kph) +44m
ahr:113 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 14:45 intensity: (1:27 @0) + (6:08 @1) + (6:35 @2) + (35 @3) 5.4 km (22.0 kph) +75m
ahr:124 max:156 shoes: Trek SL 9 FS

Wednesday Aug 8, 2018 #

7 AM

Recovery (Walking) 25:00 [0]

With Rio.
8 AM

Cycling 13:51 intensity: (1:27 @0) + (6:45 @1) + (5:39 @2) 5.41 km (23.4 kph) +41m
ahr:117 max:144 shoes: Trek SL 9 FS

3 PM

Cycling 34:08 intensity: (1:40 @0) + (3:35 @1) + (23:05 @2) + (5:48 @3) 13.8 km (24.3 kph) +161m
ahr:134 max:163 shoes: Trek SL 9 FS

4 PM

Cycling 3:03:06 intensity: (5 @0) + (7:19 @1) + (36:28 @2) + (1:41:32 @3) + (37:42 @4) 40.72 km (13.3 kph) +643m
ahr:154 max:185 shoes: Trek SL 9 FS

With Petra & Seppo.
7 PM

Cycling 27:49 intensity: (7 @0) + (30 @1) + (20:11 @2) + (7:01 @3) 8.64 km (18.6 kph) +56m
ahr:140 max:160 shoes: Trek SL 9 FS

Tuesday Aug 7, 2018 #

8 AM

Cycling 15:37 intensity: (3:47 @0) + (9:50 @1) + (2:00 @2) 5.44 km (20.9 kph) +43m
ahr:111 max:132 shoes: Trek SL 9 FS

4 PM

Cycling 15:49 intensity: (5:00 @0) + (10:49 @1) 5.4 km (20.5 kph) +74m
ahr:110 max:130 shoes: Trek SL 9 FS

HR is a mess - again - new belt, new battery, washed yesterday properly.
7 PM

Recovery (Walking) 1:15:00 [0]
shoes: Salomon Sonic RA

With Rio

Monday Aug 6, 2018 #

8 AM

Cycling 15:37 intensity: (5:20 @0) + (8:37 @1) + (1:40 @2) 5.45 km (20.9 kph) +41m
ahr:109 max:136 slept:7.0 shoes: Trek SL 9 FS

4 PM

Cycling 28:27 intensity: (5:51 @0) + (10:08 @1) + (10:44 @2) + (1:44 @3) 8.69 km (18.3 kph) +108m
ahr:120 max:153 shoes: Trek SL 9 FS

5 PM

Recovery (Massage) 1:20:00 [0]

Ankle therapy and massage.
7 PM

Cycling 25:22 intensity: (5:20 @0) + (18:19 @1) + (1:36 @2) + (1 @3) + (6 @4) 9.28 km (22.0 kph) +71m
ahr:110 max:129 shoes: Trek SL 9 FS

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