In the 7 days ending Sep 30, 2018:
Note slept:10.5
Recovery 1:32:44 intensity: (1:20:46 @0) + (10:43 @1) + (1:15 @2) 7.42 km (12:30 / km) +154m 11:20 / km ahr:93 max:133 shoes: Salomon Sense Escape
Note weight:83.7kg
Recovery 35:14 intensity: (6:17 @0) + (20:41 @1) + (7:07 @2) + (57 @3) + (12 @4) 3.42 km (10:18 / km) +66m 9:24 / km ahr:115 shoes: Salomon Sense Escape
Running (Trail) 29:15 intensity: (6:25 @1) + (17:55 @2) + (4:55 @3) 3.49 km (8:22 / km) +79m 7:31 / km ahr:132 max:160 slept:10.0 shoes: Salomon S-lab Speed
Note slept:2.0
Note rhr:43 slept:6.75
Recovery (Trail) 23:33 [1] 1.89 km (12:28 / km) +19m 11:52 / km ahr:90 max:111 shoes: Salomon Sense Escape
Cycling 12:28 [1] 4.62 km (22.2 kph) +6m ahr:105 max:117 shoes: Trek SL 9 FS
Cycling 17:55 intensity: (46 @0) + (14:54 @1) + (2:15 @2) 5.44 km (18.2 kph) +66m ahr:115 max:133 shoes: Trek SL 9 FS
Strength 50:00 [1]
Recovery (Rehab) 10:00 [0]
Note rhr:42 slept:8.0
Cycling 13:10 [1] 4.66 km (21.2 kph) +6m ahr:101 max:115 shoes: Trek SL 9 FS
Cycling 42:14 intensity: (7:20 @0) + (28:03 @1) + (6:51 @2) 12.63 km (17.9 kph) +123m ahr:113 max:139 shoes: Trek SL 9 FS
Running (Trail) 1:30:00 [1] 8.0 km (11:15 / km) +200m 10:00 / km shoes: Salomon S-lab Speed
Cycling 30:34 intensity: (1:02 @0) + (22:40 @1) + (6:52 @2) 10.4 km (20.4 kph) +68m ahr:119 max:139 shoes: Trek SL 9 FS
Recovery (Rehab) 15:00 [0]
Recovery (Trail) 17:46 [1] 1.45 km (12:15 / km) +22m 11:23 / km ahr:94 max:117 slept:7.33 shoes: Salomon Sense Escape
Running 22:34 [1] 4.58 km (4:56 / km) +6m 4:54 / km ahr:142 max:154 shoes: Salomon Sonic RA Pro
Running 22:55 [2] 4.55 km (5:02 / km) +26m 4:54 / km ahr:146 max:164 shoes: Salomon Sonic RA
Recovery (Trail) 1:55:37 intensity: (50:57 @0) + (1:00:29 @1) + (4:11 @2) 9.7 km (11:55 / km) +174m 10:56 / km ahr:105 max:138 shoes: Salomon Sense Escape
Recovery (Trail) 29:05 [1] 2.29 km (12:42 / km) +56m 11:19 / km ahr:94 max:120 slept:8.0 shoes: Salomon Sense Escape
Cycling 17:16 [1] 5.45 km (18.9 kph) ahr:117 max:134 shoes: Trek SL 9 FS
Strength (HPT) 1:13:26 [1] ahr:103 max:141
Recovery 27:00 [1] 2.7 km (10:00 / km) shoes: Salomon Sonic RA
Recovery (Trail) 29:25 [1] 1.78 km (16:32 / km) +33m 15:07 / km ahr:88 max:109 rhr:44 slept:7.75 shoes: Salomon Sonic RA
Cycling 16:02 [1] 5.48 km (20.5 kph) +46m ahr:106 max:125 shoes: Trek SL 9 FS
Running 25:58 intensity: (9 @0) + (33 @1) + (6:47 @2) + (18:29 @3) 5.42 km (4:47 / km) +66m 4:31 / km ahr:146 max:165 shoes: Salomon Sonic RA Pro
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