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Training Log Archive: Useless Fool

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Recovery3 1:31:53 10.45(8:47) 16.82(5:28) 40
  Running2 1:23:00 7.49(11:05) 12.06(6:53) 155
  Total5 2:54:53 17.95(9:45) 28.88(6:03) 195
  [1-5]5 2:54:45
averages - sleep:7.5 rhr:41 weight:80.3kg

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MoTuWeThFrSaSu

Friday Oct 19, 2018 #

8 AM

Running 25:16 [1] 4.64 km (5:27 / km) +6m 5:25 / km
ahr:137 max:150 shoes: Salomon Sonic RA

Thursday Oct 18, 2018 #

7 AM

Note
rhr:41 slept:8.0 weight:80.1kg

5 PM

Running (Trail) 57:44 intensity: (8 @0) + (5:16 @1) + (49:45 @2) + (2:35 @3) 7.42 km (7:47 / km) +149m 7:04 / km
ahr:133 max:150 shoes: Salomon S-lab Speed

Wednesday Oct 17, 2018 #

6 AM

Note
rhr:41 slept:8.0 weight:80.8kg

Right leg is still quite painful and stiff, but it seems to be well enough to get moving again.

Adjusting the food stuff again.

Tuesday Oct 16, 2018 #

7 AM

Note
rhr:41 slept:8.33 weight:80.1kg

Legs feel still very heavy after Limone.
8 AM

Recovery 20:00 [1] 1.5 km (13:20 / km)
shoes: Salomon Sonic RA

Recovery (Bike) 14:46 [1] 4.62 km (3:12 / km)
shoes: Trek SL 9 FS

Monday Oct 15, 2018 #

7 AM

Note
slept:5.75 (rest day)

Short sleep.
8 AM

Recovery (Bike) 15:55 [1] 4.6 km (3:28 / km)
shoes: Trek SL 9 FS

To work.

Recovery 25:00 [1] 1.5 km (16:40 / km)
shoes: Salomon Sonic RA

4 PM

Recovery (Bike) 16:12 [1] 4.6 km (3:31 / km) +40m 3:23 / km
shoes: Trek SL 9 FS

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