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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 52:03 6.09(8:33) 9.79(5:19) 61
  Total2 52:03 6.09(8:33) 9.79(5:19) 61
  [1-5]2 51:52

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MoTuWeThFrSaSu

Thursday Nov 8, 2018 #

8 AM

Running 24:15 intensity: (3 @0) + (1 @1) + (6:23 @2) + (17:48 @3) 4.5 km (5:23 / km) +2m 5:22 / km
ahr:148 max:161 shoes: Salomon Sonic RA

Wednesday Nov 7, 2018 #

6 PM

Running 27:48 intensity: (8 @0) + (20 @1) + (4:47 @2) + (20:53 @3) + (1:40 @4) 5.29 km (5:15 / km) +59m 4:59 / km
ahr:153 max:175 shoes: Salomon Sonic RA

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