Training Log Archive: Useless Fool

In the 7 days ending Dec 23, 2018:

activity

time

miles

Recovery

2:30:00

8.26

(18:09)

13.3

(11:17)

100

Running

31:00

3.41

(9:06)

5.48

(5:39)

Total

3:01:00

11.67

(15:31)

18.78

(9:38)

142

[1-5]

2:01:00

2:31

0:00

7 AM

Recovery (Walking) 30:00 [0] 2.5 km (12:00 / km) +50m 10:55 / km
shoes: Salomon Sense Escape

With Rio.

6 AM

Recovery (Walking) 30:00 [0] 2.8 km (10:43 / km) +50m 9:50 / km
shoes: Salomon Sense Escape

With Rio

7 AM

Running 31:00 [1] 5.48 km (5:39 / km) +42m 5:27 / km
ahr:156 max:160 shoes: Salomon SnowCross II

New snow, pack - to work after long period of no running at all.
Felt just like no running for a long time...

8 PM

Recovery (Walking) 1:30:00 [1] 8.0 km (11:15 / km)
shoes: Salomon Sense Escape

With Rio.