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Training Log Archive: Useless Fool

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running5 4:51:57 21.41(13:38) 34.46(8:28) 710
  Skimo2 4:38:42 10.2(27:20) 16.41(16:59) 1103
  Recovery6 3:28:29 10.2(20:26) 16.42(12:42) 180
  Total13 12:59:08 41.81(18:38) 67.29(11:35) 1993
  [1-5]12 12:39:08
averages - sleep:8 rhr:54 weight:83kg

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

12 PM

Skimo (Touring) 1:57:54 [1] 4.39 km (26:50 / km) +170m 22:29 / km
shoes: Atomic Backland UL78

Saturday Jan 19, 2019 #

11 AM

Running (Trail) 1:46:39 [3] 10.22 km (10:26 / km) +219m 9:25 / km
shoes: Salomon SnowCross II

Deep snow running with Rio.

Thursday Jan 17, 2019 #

7 AM

Recovery 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

With Rio.
6 PM

Skimo (Skimo) 2:40:48 [1] 12.01 km (13:23 / km) +933m 9:38 / km
shoes: Atomic Backland UL78

Wednesday Jan 16, 2019 #

7 AM

Recovery 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape

With Rio.
7 PM

Recovery 55:00 [1] 4.5 km (12:13 / km)
shoes: Salomon Sense Escape

With Rio.

Tuesday Jan 15, 2019 #

6 AM

Note
rhr:54 slept:8.0 weight:83kg

Good sleep. Ankle feels bit stiff, have to start mobilization.
7 AM

Recovery (Walking) 15:18 [1] 1.25 km (12:14 / km) +14m 11:35 / km
shoes: Salomon SnowCross II

With Rio - short walk due schedule issues.
8 AM

Running (Trail) 37:44 [1] 5.14 km (7:21 / km) +91m 6:45 / km
shoes: Salomon SnowCross II

To work via trails, wind has covered many of the tracks again with snow.
5 PM

Running (Trail) 1:18:44 [1] 9.11 km (8:38 / km) +236m 7:39 / km
shoes: Salomon SnowCross II

With Johannes and picked up Rio from home for rest of the run.

Monday Jan 14, 2019 #

7 AM

Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon SpeedSpike

With Rio.
8 AM

Running (Trail) 32:25 [1] 4.99 km (6:29 / km) +57m 6:08 / km
shoes: Salomon SpeedSpike

To work via snowy trails and avoiding fresh ski tracks at Herttoniemi.
5 PM

Running 36:25 [1] 4.99 km (7:18 / km) +107m 6:35 / km
shoes: Salomon SpeedSpike

7 PM

Recovery (Trail) 1:08:11 [1] 4.67 km (14:37 / km) +166m 12:24 / km
shoes: Salomon SnowCross II

Evening walk with Rio, hide and seek with Erkki and Nala. They couldn't find us even we had our location share for them. Haha, good play. =D

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