In the 7 days ending Jan 20, 2019:
Skimo (Touring) 1:57:54 [1] 4.39 km (26:50 / km) +170m 22:29 / km shoes: Atomic Backland UL78
Running (Trail) 1:46:39 [3] 10.22 km (10:26 / km) +219m 9:25 / km shoes: Salomon SnowCross II
Recovery 25:00 [1] 2.0 km (12:30 / km) shoes: Salomon Sense Escape
Skimo (Skimo) 2:40:48 [1] 12.01 km (13:23 / km) +933m 9:38 / km shoes: Atomic Backland UL78
Recovery 55:00 [1] 4.5 km (12:13 / km) shoes: Salomon Sense Escape
Note rhr:54 slept:8.0 weight:83kg
Recovery (Walking) 15:18 [1] 1.25 km (12:14 / km) +14m 11:35 / km shoes: Salomon SnowCross II
Running (Trail) 37:44 [1] 5.14 km (7:21 / km) +91m 6:45 / km shoes: Salomon SnowCross II
Running (Trail) 1:18:44 [1] 9.11 km (8:38 / km) +236m 7:39 / km shoes: Salomon SnowCross II
Recovery (Walking) 20:00 [0] 2.0 km (10:00 / km) shoes: Salomon SpeedSpike
Running (Trail) 32:25 [1] 4.99 km (6:29 / km) +57m 6:08 / km shoes: Salomon SpeedSpike
Running 36:25 [1] 4.99 km (7:18 / km) +107m 6:35 / km shoes: Salomon SpeedSpike
Recovery (Trail) 1:08:11 [1] 4.67 km (14:37 / km) +166m 12:24 / km shoes: Salomon SnowCross II
« Earlier | Later »