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Training Log Archive: Useless Fool

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running6 7:13:36 30.05(14:26) 48.36(8:58) 1400
  Recovery5 2:50:00 2.17 3.5 150
  Skimo2 1:47:23 5.94(18:05) 9.56(11:14) 243
  Cycling1 17:11 2.78(9.7/h) 4.47(15.6/h) 23
  Total14 12:08:10 40.94 65.89 1816
  [1-5]12 11:28:10
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

Recovery 45:00 [1]

Lower back tensions forced to skip the morning run so went for longer foam roll session to get it open a bit.

Saturday Feb 9, 2019 #

10 AM

Running (Trail) 2:57:31 [1] 16.61 km (10:41 / km) +640m 8:58 / km
shoes: Salomon SpeedSpike

5 laps with Aleksi.
Very slow conditions due rain, trails are very soft. :(

Wednesday Feb 6, 2019 #

7 AM

Recovery 20:00 [0] 1.0 km (20:00 / km) +50m 16:00 / km
slept:7.75 shoes: Salomon SnowCross II

With Rio. Through the snow.
8 AM

Running (Trail) 47:46 [1] 5.4 km (8:51 / km) +108m 8:02 / km
shoes: Salomon SnowCross II

Quite a lot of new snow again, tracks that were exposed to wind were gone again.
4 PM

Running 28:00 [1] 4.75 km (5:54 / km) +60m 5:33 / km
shoes: Salomon SnowCross II

From work.
7 PM

Running (Trail) 51:11 [1] 6.3 km (8:07 / km) +171m 7:09 / km
shoes: Salomon SpeedSpike

With Petri & Rio.
8 PM

Recovery 20:00 [1]

Lower back tensions due skiing.

Tuesday Feb 5, 2019 #

7 AM

Recovery (Walking) 20:00 [0] 1.0 km (20:00 / km) +50m 16:00 / km
slept:7.5 shoes: Salomon SpeedSpike

With Rio.
8 AM

Running 28:37 [1] 4.76 km (6:01 / km) +10m 5:57 / km
shoes: Salomon SpeedSpike

Opposing wind, sleet & pack. All the best things for a morning run.
5 PM

Skimo (Touring) 1:04:49 [1] 5.14 km (12:36 / km) +146m 11:02 / km
shoes: Atomic Backland UL78

It is not very common at Helsinki that you can do some ski touring in the forest , from work to home.
7 PM

Recovery (Walking) 1:05:00 [1] 1.5 km (43:20 / km) +50m 37:09 / km

With Rio, deep snow.

Monday Feb 4, 2019 #

8 AM

Skimo (Touring) 42:34 [1] 4.42 km (9:38 / km) +97m 8:41 / km
slept:7.25 shoes: Atomic Backland UL78

Few hill repeats on deep but crispy snow.
3 PM

Cycling 17:11 [1] 4.47 km (15.6 kph) +23m
shoes: Trek SL 9 FS

4 PM

Note
slept:1.25

Nap after short day at work.
7 PM

Running (Trail) 1:40:31 [1] 10.54 km (9:32 / km) +411m 7:59 / km
shoes: Salomon SnowCross II

3x Hallainvuori loop with MP & Aleksi. Trail(less) parts were heavy as I was opening the track. Soft snow under crisp layer. Fun times! =D

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