Training Log Archive: Useless FoolIn the 7 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2019 #
Running (Trail) 4:01:09 [2] 31.43 km (7:40 / km) +856m 6:45 / km
shoes: Salomon SpeedSpike
Saturday Mar 30, 2019 #
Running (Trail) 1:58:06 [1] 15.55 km (7:36 / km) +1075m 5:39 / km
shoes: Salomon SpeedSpike
Recovery (Walking) 1:23:35 [1] 4.99 km (16:46 / km) +19m 16:27 / km
shoes: Salomon Sense Escape
Wednesday Mar 27, 2019 #
Running (Trail) 46:10 [1] 6.7 km (6:53 / km) +94m 6:26 / km
shoes: Salomon SpeedSpike
Running 22:30 [2] 4.59 km (4:54 / km) +41m 4:42 / km
shoes: Salomon Sonic RA
Tuesday Mar 26, 2019 #
Running (Trail) 41:20 [1] 5.04 km (8:12 / km) +123m 7:19 / km
shoes: Salomon SpeedSpike
Running (Trail) 42:45 [1] 6.26 km (6:50 / km) +94m 6:21 / km
shoes: Salomon SpeedSpike
Monday Mar 25, 2019 #
Recovery (Walking) 25:00 [0] 2.0 km (12:30 / km)
shoes: Salomon Sense Escape
Cycling 14:10 [1] 4.63 km (19.6 kph) +2m
shoes: Trek SL 9 FS
Running 24:33 [1] 4.53 km (5:25 / km) +31m 5:15 / km
shoes: Salomon Sonic RA Pro
Recovery (Walking) 35:00 [1]
shoes: Salomon Sense Escape