In the 7 days ending Apr 21, 2019:
Running (Trail) 2:59:51 [1] 20.33 km (8:51 / km) +460m 7:57 / km
Running (Trail) 40:27 [1] 5.59 km (7:14 / km) +401m 5:19 / km ahr:132 max:164
Running (Trail) 7:22:57 [1] 55.4 km (8:00 / km) +1135m 7:15 / km shoes: Salomon S-lab Speed
Running 12:38 [1] 1.94 km (6:31 / km) +21m 6:11 / km shoes: Salomon S-lab Speed
Running (Trail) 17:55 intensity: (43 @2) + (11:34 @3) + (5:16 @4) + (22 @5) *** 2.98 km (6:01 / km) +6m 5:57 / km ahr:161 max:189 spiked:11/11c
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Running (Trail) 39:57 [1] 8.46 km (4:43 / km) +124m 4:24 / km
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