Recovery18:49 1.5 km (12:35 / km) ahr:83 max:104 rhr:52 slept:6.0 weight:80.9kg
Bad sleep - took ages to fell a sleep and woke up with headache. Decided to skip the morning run and focus more on the evening side, depending about the feeling.
8 PM
Running (Trail) 1:24:45 [1] 15.09 km (5:37 / km) +116m5:25 / km ahr:138 max:152
Starting to log / mark the night HR for the reference, thou knowing that wrist HR is not reliable but hopefully can get some kind of "trend" monitoring ongoing.
Should I buy Oura?
7 AM
Running38:18 6.28 km (6:06 / km) +89m5:42 / km ahr:130 max:144
4 PM
Running1:13:04 13.97 km (5:14 / km) +108m5:02 / km ahr:140 max:149
8 PM
Recovery54:52 3.79 km (14:29 / km) +86m13:01 / km ahr:95 max:128