In the 7 days ending Jan 26, 2020:
Running 1:57:16 intensity: (14:44 @0) + (49:43 @1) + (52:49 @2) 12.19 km (9:37 / km) +263m 8:41 / km ahr:119 max:140
Recovery 30:00 [0] 2.0 km (15:00 / km) +50m 13:20 / km shoes: Salomon Speedcross 5
Cycling 1:32:56 intensity: (13:53 @0) + (45:52 @1) + (31:50 @2) + (1:21 @3) 22.93 km (14.8 kph) +249m ahr:117 max:160
Running 3:59:48 intensity: (1:18 @0) + (6:01 @1) + (2:23:10 @2) + (1:29:19 @3) 22.98 km (10:26 / km) +1972m 7:18 / km ahr:141 max:160
Cycling 30:46 intensity: (12 @0) + (3:17 @1) + (21:06 @2) + (6:11 @3) 10.02 km (19.5 kph) +75m ahr:137 max:157
Recovery 35:00 [0] 3.0 km (11:40 / km) +80m 10:18 / km shoes: Salomon Speedcross 5
Recovery 13:58 intensity: (13:45 @0) + (13 @1) 1.23 km (11:22 / km) +16m 10:40 / km ahr:85 max:109
Cycling 16:41 intensity: (5:58 @0) + (10:00 @1) + (43 @2) 5.45 km (19.6 kph) +28m ahr:107 max:129
Cycling 17:33 intensity: (2:17 @0) + (11:15 @1) + (4:01 @2) 5.08 km (17.4 kph) +51m ahr:115 max:140
Recovery 35:00 [0] 3.0 km (11:40 / km) shoes: Salomon Speedcross 5
Note rhr:47 slept:8.0
Recovery 14:08 [0] 1.23 km (11:28 / km) +17m 10:44 / km ahr:83 max:100
Cycling 16:05 intensity: (6:33 @0) + (9:00 @1) + (32 @2) 5.44 km (20.3 kph) +30m ahr:105 max:133
Cycling 17:38 intensity: (5:07 @0) + (11:19 @1) + (1:12 @2) 5.46 km (18.6 kph) +53m ahr:108 max:134
Recovery 40:00 [0] 3.5 km (11:26 / km) +50m 10:40 / km shoes: Salomon Speedcross 5
Strength (Rings) 20:00 [1]
Recovery 10:00 [0]
Recovery 18:05 intensity: (17:03 @0) + (1:02 @1) 1.66 km (10:55 / km) +21m 10:15 / km ahr:91 max:118
Cycling 16:48 intensity: (5:51 @0) + (10:30 @1) + (27 @2) 5.46 km (19.5 kph) +24m ahr:106 max:129
Cycling 19:05 intensity: (2:50 @0) + (15:19 @1) + (56 @2) 5.42 km (17.0 kph) +50m ahr:111 max:136
Recovery 41:00 intensity: (37:16 @0) + (3:44 @1) 3.49 km (11:45 / km) +61m 10:49 / km ahr:93 max:115
Recovery 30:00 [0]
Running 56:38 intensity: (39 @0) + (4:02 @1) + (47:17 @2) + (4:40 @3) 10.29 km (5:30 / km) +76m 5:19 / km ahr:135 max:149
Running 30:08 intensity: (12:55 @2) + (17:13 @3) 6.65 km (4:32 / km) ahr:144 max:159 shoes: Salomon Sonic Accelerate
Strength 20:00 [2]
Cycling 20:21 intensity: (2:02 @0) + (16:42 @1) + (1:37 @2) 5.45 km (16.1 kph) +51m ahr:113 max:131
Recovery 35:10 intensity: (27:08 @0) + (8:02 @1) 2.99 km (11:45 / km) +42m 10:59 / km ahr:98 max:118
Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km shoes: Salomon Speedcross 5
Cycling 16:51 intensity: (6:17 @0) + (10:21 @1) + (13 @2) 5.43 km (19.3 kph) +31m ahr:105 max:125
Running hills 39:28 intensity: (5:50 @2) + (15:23 @3) + (18:15 @4) 6.82 km (5:47 / km) +500m 4:14 / km ahr:162 max:185 shoes: Salomon Sonic Accelerate
Running 30:09 intensity: (11:31 @2) + (18:38 @3) 5.43 km (5:33 / km) +173m 4:47 / km ahr:145 max:155
Recovery 37:57 intensity: (27:05 @0) + (10:52 @1) 3.05 km (12:26 / km) +30m 11:51 / km ahr:100 max:122
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