In the 7 days ending Feb 2, 2020:
Recovery 1:51:25 intensity: (1:31:45 @0) + (17:42 @1) + (1:58 @2) 9.57 km (11:38 / km) +44m 11:23 / km ahr:92 max:137
Note slept:9.33
Recovery (Trail) 1:00:00 [0] 4.0 km (15:00 / km) +100m 13:20 / km shoes: Salomon Speedcross 5
Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km shoes: Salomon Speedcross 5
Cycling 19:00 [0] 5.45 km (17.2 kph) +48m
Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km shoes: Salomon Speedcross 5
Cycling 16:31 intensity: (3:09 @0) + (12:07 @1) + (1:15 @2) 5.43 km (19.7 kph) +25m ahr:112 max:133
Strength 20:00 [1]
Recovery 30:00 [0] 2.5 km (12:00 / km) +40m 11:07 / km shoes: Salomon Speedcross 5
Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km shoes: Salomon Speedcross 5
Running 22:06 intensity: (23 @1) + (5:03 @2) + (16:40 @3) 4.53 km (4:52 / km) +11m 4:49 / km ahr:148 max:160
Running 30:40 intensity: (18 @1) + (25:00 @2) + (5:22 @3) 5.56 km (5:31 / km) +55m 5:15 / km ahr:139 max:151
Recovery 30:00 [0] 2.5 km (12:00 / km) +20m 11:32 / km shoes: Salomon Speedcross 5
Recovery 20:00 [0] 1.5 km (13:20 / km) +15m 12:42 / km shoes: Salomon Speedcross 5
Running 23:45 intensity: (43 @1) + (18:37 @2) + (4:25 @3) 4.56 km (5:12 / km) +11m 5:09 / km ahr:139 max:151
Strength 35:00 [2]
Recovery 15:00 [0]
Recovery 30:00 [0] 2.5 km (12:00 / km) +30m 11:19 / km shoes: Salomon Speedcross 5
Cycling 17:19 intensity: (8:17 @0) + (9:02 @1) 5.44 km (18.8 kph) +20m ahr:102 max:121
Cycling 20:39 intensity: (4:07 @0) + (14:47 @1) + (1:45 @2) 5.45 km (15.8 kph) +50m ahr:111 max:131
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