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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Recovery13 7:16:25 20.99 33.77 404
  Running3 1:16:31 9.11(8:24) 14.66(5:13) 76
  Cycling4 1:13:29 13.53(11.0/h) 21.77(17.8/h) 142
  Strength2 55:00
  Total21 10:41:25 43.62 70.2 622
  [1-5]9 3:10:07
averages - sleep:9.3

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

11 AM

Recovery 1:51:25 intensity: (1:31:45 @0) + (17:42 @1) + (1:58 @2) 9.57 km (11:38 / km) +44m 11:23 / km
ahr:92 max:137

Saturday Feb 1, 2020 #

11 AM

Note
slept:9.33

12 PM

Recovery (Trail) 1:00:00 [0] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: Salomon Speedcross 5

Friday Jan 31, 2020 #

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

5 PM

Cycling 19:00 [0] 5.45 km (17.2 kph) +48m

8 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

Thursday Jan 30, 2020 #

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

8 AM

Cycling 16:31 intensity: (3:09 @0) + (12:07 @1) + (1:15 @2) 5.43 km (19.7 kph) +25m
ahr:112 max:133

7 PM

Strength 20:00 [1]

9 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +40m 11:07 / km
shoes: Salomon Speedcross 5

Wednesday Jan 29, 2020 #

7 AM

Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

8 AM

Running 22:06 intensity: (23 @1) + (5:03 @2) + (16:40 @3) 4.53 km (4:52 / km) +11m 4:49 / km
ahr:148 max:160

3 PM

Running 30:40 intensity: (18 @1) + (25:00 @2) + (5:22 @3) 5.56 km (5:31 / km) +55m 5:15 / km
ahr:139 max:151

8 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

Tuesday Jan 28, 2020 #

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +15m 12:42 / km
shoes: Salomon Speedcross 5

8 AM

Running 23:45 intensity: (43 @1) + (18:37 @2) + (4:25 @3) 4.56 km (5:12 / km) +11m 5:09 / km
ahr:139 max:151

8 PM

Strength 35:00 [2]

Recovery 15:00 [0]

9 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +30m 11:19 / km
shoes: Salomon Speedcross 5

Monday Jan 27, 2020 #

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +15m 12:42 / km
shoes: Salomon Speedcross 5

8 AM

Cycling 17:19 intensity: (8:17 @0) + (9:02 @1) 5.44 km (18.8 kph) +20m
ahr:102 max:121

4 PM

Cycling 20:39 intensity: (4:07 @0) + (14:47 @1) + (1:45 @2) 5.45 km (15.8 kph) +50m
ahr:111 max:131

8 PM

Recovery 30:00 [0] 2.5 km (12:00 / km) +30m 11:19 / km
shoes: Salomon Speedcross 5

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