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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Cycling2 2:31:17 23.25(9.2/h) 37.42(14.8/h) 333
  Recovery1 11:23 0.6(18:50) 0.97(11:42) 18
  Total2 2:42:40 23.86(6:49) 38.39(4:14) 352
  [1-5]2 2:24:03

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

9 AM

Cycling 2:14:34 intensity: (5:17 @0) + (14:24 @1) + (1:37:42 @2) + (17:11 @3) 32.31 km (14.4 kph) +305m
ahr:133 max:160

Monday Feb 24, 2020 #

7 AM

Recovery 11:23 intensity: (10:13 @0) + (1:10 @1) 0.97 km (11:42 / km) +18m 10:41 / km
ahr:92 max:110

Cycling 16:43 intensity: (3:07 @0) + (11:44 @1) + (1:52 @2) 5.11 km (18.3 kph) +29m
ahr:113 max:138

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