In the 7 days ending Sep 27, 2020:
Note rhr:52 slept:9.5 weight:77kg
Cycling 4:11:19 intensity: (45 @0) + (6:40 @1) + (45:06 @2) + (2:43:44 @3) + (28:04 @4) + (7:00 @5) 125.26 km (29.9 kph) +719m ahr:154 max:200 shoes: Bianchi Aria
Note rhr:55 slept:8.5 weight:78kg (rest day)
Recovery 59:40 intensity: (46:06 @0) + (13:09 @1) + (25 @2) 5.54 km (10:46 / km) +17m 10:36 / km ahr:96 max:132
Recovery 54:39 intensity: (43:13 @0) + (10:51 @1) + (35 @2) 4.95 km (11:02 / km) +42m 10:35 / km ahr:94 max:128
Note rhr:55 slept:8.0 weight:78.1kg
Recovery 29:02 intensity: (27:06 @0) + (1:56 @1) 2.42 km (12:00 / km) +54m 10:47 / km ahr:89 max:113
Cycling 16:14 intensity: (24 @0) + (4:14 @1) + (11:06 @2) + (30 @3) 5.46 km (20.2 kph) +57m ahr:130 max:154
Recovery 1:30:00 [0] 7.0 km (12:51 / km) shoes: Salomon Sense Escape
Note rhr:60 slept:7.0
Recovery 22:56 intensity: (17:56 @0) + (4:15 @1) + (45 @2) 1.94 km (11:51 / km) +13m 11:28 / km ahr:96 max:132
Cycling 24:59 intensity: (6:46 @0) + (15:38 @1) + (2:35 @2) 8.27 km (19.9 kph) +45m ahr:109 max:134
Running 26:04 intensity: (10:46 @0) + (6:32 @1) + (4:22 @2) + (3:30 @3) + (54 @4) 4.87 km (5:21 / km) +178m 4:31 / km ahr:112 max:180
Recovery 1:15:00 [0] 5.0 km (15:00 / km) shoes: Salomon Sense Escape
Note rhr:56 slept:7.75
Recovery 14:45 intensity: (13:04 @0) + (1:41 @1) 1.21 km (12:10 / km) +13m 11:32 / km ahr:94 max:123
Cycling 15:34 intensity: (2:51 @0) + (10:48 @1) + (1:55 @2) 5.46 km (21.0 kph) +30m ahr:112 max:141
Cycling 12:33 intensity: (2:57 @0) + (8:53 @1) + (43 @2) 4.42 km (21.1 kph) +16m ahr:108 max:133
Paddling 1:20:00 [1] 6.5 km (4.9 kph)
Cycling 1:30:00 [1] 15.0 km (10.0 kph) +200m shoes: Trek SL 9 FS
Running 45:00 [1] 5.0 km (9:00 / km) +100m 8:11 / km shoes: Salomon Sense Ride 3
Cycling 45:00 [1] 10.0 km (13.3 kph) +188m shoes: Trek SL 9 FS
Cycling 22:29 intensity: (5:43 @0) + (11:17 @1) + (5:29 @2) 4.85 km (12.9 kph) +49m ahr:112 max:137
Note rhr:54 slept:8.5 weight:77.8kg
Running 52:51 intensity: (1:10 @0) + (1:42 @1) + (34:03 @2) + (15:56 @3) 9.51 km (5:33 / km) +82m 5:20 / km ahr:140 max:162 shoes: Salomon Sonic Accelerate
Note
Cycling 15:30 intensity: (2:02 @1) + (10:56 @2) + (2:32 @3) 5.45 km (21.1 kph) +45m ahr:134 max:159
Recovery 1:05:56 intensity: (48:16 @0) + (17:40 @1) 6.08 km (10:50 / km) +52m 10:24 / km ahr:88 max:121
Recovery 15:50 intensity: (14:11 @0) + (1:24 @1) + (15 @2) 1.29 km (12:18 / km) +13m 11:42 / km ahr:86 max:143
Cycling 12:49 intensity: (50 @0) + (8:55 @1) + (2:50 @2) + (14 @3) 4.78 km (22.4 kph) +25m ahr:117 max:147
Paddling 1:39:28 intensity: (35:18 @0) + (1:01:50 @1) + (2:20 @2) 12.47 km (7.5 kph) +146m ahr:105 max:134 shoes: Rebel Husky
Cycling 12:02 intensity: (23 @0) + (1:45 @1) + (9:06 @2) + (48 @3) 4.31 km (21.5 kph) +16m ahr:130 max:150 shoes: Trek SL 9 FS
Running 1:09:23 intensity: (26:36 @0) + (23:28 @1) + (10:22 @2) + (6:52 @3) + (2:05 @4) 13.38 km (5:11 / km) +137m 4:56 / km ahr:111 max:178 shoes: Salomon Sonic Accelerate
Recovery (Mobilization) 15:00 [0]
« Earlier | Later »