In the 7 days ending Oct 24, 2021:
Running 4:16:16 intensity: (8:10 @0) + (3:14:58 @1) + (49:37 @2) + (3:31 @3) 25.34 km (10:07 / km) +513m 9:11 / km ahr:118 max:151 shoes: Salomon Sense Ride 4
Recovery 48:01 intensity: (44:58 @0) + (3:03 @1) 1.96 km (24:29 / km) +43m 22:03 / km ahr:88 max:117
Recovery 14:10 intensity: (12:21 @0) + (1:49 @1) 1.25 km (11:19 / km) +16m 10:38 / km ahr:95 max:114
Cycling 17:53 intensity: (4:03 @0) + (10:52 @1) + (2:58 @2) 4.89 km (16.4 kph) +49m ahr:112 max:144 shoes: Trek SL 9 FS
Recovery 12:24 intensity: (10:59 @0) + (1:25 @1) 1.22 km (10:08 / km) +14m 9:35 / km ahr:95 max:119
Cycling 16:29 intensity: (3:55 @0) + (8:26 @1) + (4:08 @2) 4.92 km (17.9 kph) +22m ahr:113 max:136 shoes: Trek SL 9 FS
Running 1:37:36 intensity: (11:05 @0) + (1:06:09 @1) + (20:06 @2) + (16 @3) 11.15 km (8:45 / km) +152m 8:12 / km ahr:115 max:149 shoes: Salomon Sense Ride 4
Running 40:48 intensity: (1:34 @0) + (11:51 @1) + (26:26 @2) + (57 @3) 4.74 km (8:36 / km) +52m 8:09 / km ahr:126 max:162 shoes: Salomon Sense Ride 4
Running 47:48 intensity: (21:14 @0) + (23:45 @1) + (2:49 @2) 4.96 km (9:38 / km) +95m 8:48 / km ahr:106 max:138 shoes: Salomon Sense Ride 4
Running 40:20 intensity: (3:08 @0) + (22:55 @1) + (14:17 @2) 4.77 km (8:27 / km) +53m 8:01 / km ahr:120 max:141 shoes: Salomon Sense Ride 4
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