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Training Log Archive: Useless Fool

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  Running1 4:03:21 17.54(13:52) 28.23(8:37) 428
  Recovery2 1:02:48 3.35(18:45) 5.39(11:39) 51
  Total3 5:06:09 20.89(14:39) 33.62(9:06) 479
  [1-5]2 4:35:50
averages - sleep:7.5 rhr:48 weight:81.6kg

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

7 AM

Running (Trail) 4:03:21 [2] 28.23 km (8:37 / km) +428m 8:01 / km
shoes: Salomon Pulsar Trail

Ultra Perroksen jengillä Meikolla,



Sykevyöstä on joko patteri loppu tai sitten se hajosi lopullisesti.

Saturday Nov 12, 2022 #

Event: Maantiejuoksucup 1/5
 

Tuesday Nov 8, 2022 #

7 AM

Recovery 32:29 [3] 2.78 km (11:41 / km) +27m 11:09 / km

Monday Nov 7, 2022 #

8 AM

Recovery 30:19 [0] 2.61 km (11:38 / km) +25m 11:06 / km
rhr:48 slept:7.5 weight:81.6kg

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