Training Log Archive: simpy

In the 1 days ending Aug 21, 2011:

activity

time

miles

+ft

Canoe

5:00:00

9.32

(32:11)

15.0

(20:00)

MTB

4:00:00

21.75

(11:02)

35.0

(6:51)

Trail Run

3:00:00

8.08

(22:17)

13.0

(13:51)

Total

12:00:00

39.15

(18:24)

63.0

(11:26)

12:00

0:00

AR RACE

MTB (WT Race) 4:00:00 [3] 35.0 km (6:51 / km)

Canoe (WT Race) 5:00:00 [3] 15.0 km (20:00 / km)

Trail Run (WT Race) 3:00:00 [3] 13.0 km (13:51 / km)
shoes: Salomon XT Wings - Green 2009