Training Log Archive: simpy

In the 2 days ending Aug 21, 2011:

activity

time

miles

+ft

Trail Run

12:00:00

29.2

(24:39)

47.0

(15:19)

MTB

11:00:00

55.75

(11:50)

89.72

(7:21)

Canoe

5:00:00

9.32

(32:11)

15.0

(20:00)

Total

28:00:00

94.27

(17:49)

151.72

(11:04)

16:00

0:00

AR RACE

MTB (WT Race) 4:00:00 [3] 35.0 km (6:51 / km)

Canoe (WT Race) 5:00:00 [3] 15.0 km (20:00 / km)

Trail Run (WT Race) 3:00:00 [3] 13.0 km (13:51 / km)
shoes: Salomon XT Wings - Green 2009

8 AM

Trail Run (WT) 9:00:00 [3] 34.0 km (15:53 / km)
shoes: Salomon XT Wings - Grey 2011

5 PM

MTB (WT Race) 7:00:00 [3] 34.0 mi (12:21 / mi)