In the 28 days ending Feb 28, 2013:
GYM 1:05:00 [3]
Trail Run 2:14:01 [2] 11.72 km (11:26 / km) +703ft 10:29 / km shoes: Montrail Masochist II - Black
Road Ride 1:21:06 [3] 32.08 km (23.7 kph) +454ft
Road Ride 1:00:00 [3] 24.7 km (24.7 kph) +378ft
Trail Run (1/2 snowshoe) 4:12:24 [4] 23.43 km (10:46 / km) +1219ft 9:59 / km shoes: Salomon S-Lab 5s (Softground)
GYM 32:00 [3]
Spinning 30:00 [3]
Trail Run 2:22:27 [3] 15.03 mi (9:29 / mi) shoes: Salomon SpikeCross 2011 - Blac
Road Ride 33:38 [3] 12.04 km (21.5 kph) +188ft
Treadmill 50:00 [3]
GYM (core and upper) 45:00 [3]
Treadmill 45:00 [3] shoes: Montrail Masochist II - Black
Spinning 15:00 [3]
Trail Run 1:41:33 intensity: (7 @1) + (4:53 @2) + (18:45 @3) + (1:10:57 @4) + (6:51 @5) 15.15 km (6:42 / km) +378ft 6:27 / km ahr:155 max:198 shoes: Montrail Masochist II - Black
Spinning 40:00 [3]
Treadmill 1:00:00 [3]
GYM (rowing machine) 15:00 [3]
Trail Run 1:42:00 [3] shoes: Salomon SpikeCross 2011 - Blac
Trail Run 6:26:38 intensity: (27:48 @1) + (2:21:41 @2) + (2:37:05 @3) + (55:26 @4) + (4:38 @5) 36.17 km (10:41 / km) +1840ft 9:55 / km ahr:138 max:202 shoes: Salomon SpikeCross 2011 - Blac
GYM 1:10:00 [3]
Road Run 36:48 [3] 7.17 km (5:08 / km)
Spinning (computrainer) 1:10:00 [3]
Spinning 1:00:00 [3]
Treadmill 30:00 [3]
GYM 40:00 [3]
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