In the 29 days ending Feb 29, 2012:
Road Run 2:27:59 [3] 22.01 km (6:43 / km) shoes: Salomon XT Wings II GTX - Gre
Hockey 50:00 [3]
Road Ride 23:00 [3] 8.6 km (22.4 kph)
Hiking 1:35:00 [3]
Road Run 23:42 [3] 4.4 km (5:23 / km) shoes: ADIDAS-adiSTAR Salvation
Road Run 2:21:50 [3] 21.97 km (6:27 / km) shoes: ADIDAS-adiSTAR Salvation
Treadmill 1:00:00 [3]
GYM (Upper/Core) 30:00 [3]
Note
SnowShoeing 3:07:00 [3] 12.0 km (15:35 / km) shoes: Salomon XT Wings II GTX - Gre
Road Ride 26:00 [3] 8.54 km (19.7 kph)
Road Run 1:08:00 [3] 9.89 km (6:53 / km) shoes: Salomon XT Wings II GTX - Gre
Trail Run 1:44:24 [3] 12.9 km (8:06 / km) shoes: Salomon SpikeCross 2011 - Blac
Road Ride (commute to work) 28:16 [3] 11.1 km (23.6 kph)
GYM (Upper/Core) 38:00 [3]
Road Ride (commute from work) 34:54 [3] 11.2 km (19.3 kph)
Trail Run 1:43:00 [3] 13.65 km (7:33 / km) shoes: Salomon SpikeCross 2011 - Blac
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