Training Log Archive: simpyIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Feb 29, 2016 #
Treadmill 30:00 [3]
shoes: New Balance
GYM 20:00 [3]
Saturday Feb 27, 2016 #
Trail Run 1:28:00 [3] 15.2 km (5:47 / km)
shoes: Salomon SpikeCross 2011 - Blac
Friday Feb 26, 2016 #
GYM 45:00 [3]
Wednesday Feb 24, 2016 #
HIIT 50:00 [3]
Trail Run 1:55:16 [3] 15.3 km (7:32 / km)
shoes: SpeedCross 3 - Blue #1
Tuesday Feb 23, 2016 #
Road Run 27:50 [3] 5.5 km (5:04 / km)
shoes: Salomon S-Lab 5s (Softground)
Monday Feb 22, 2016 #
Treadmill 30:00 [3]
Spinning 30:00 [3]
Sunday Feb 21, 2016 #
Trail Run 2:40:39 [3] 19.5 km (8:14 / km)
shoes: SpeedCross 3 - Blue #1
Spinning 30:00 [3]
Monday Feb 15, 2016 #
Trail Run 2:55:00 [3] 20.0 km (8:45 / km)
shoes: Salomon SpikeCross 2011 - Blac
Saturday Feb 13, 2016 #
Trail Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Salomon SpikeCross 2011 - Blac
Friday Feb 12, 2016 #
Trail Run 43:08 [3] 6.4 km (6:44 / km)
shoes: Salomon SpikeCross 2011 - Blac
Wednesday Feb 10, 2016 #
Trail Run 2:43:00 [3] 20.6 km (7:55 / km)
shoes: Salomon SpikeCross 2011 - Blac
HIIT 50:00 [3]
Sunday Feb 7, 2016 #
Trail Run 1:40:00 [3] 14.3 km (7:00 / km)
shoes: Salomon SpikeCross 2011 - Blac
Wednesday Feb 3, 2016 #
Trail Run 2:12:12 [3] 16.3 km (8:07 / km)
shoes: Salomon SpikeCross 2011 - Blac
HIIT 50:00 [3]
Tuesday Feb 2, 2016 #
Spinning 35:00 [3]