Training Log Archive: simpyIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Sep 22, 2010 #
MTB 1:45:00 [3] 20.6 km (5:06 / km)
Monday Sep 20, 2010 #
GYM 30:00 [3]
Saturday Sep 18, 2010 #
Event: Salomon Storm the Ten
MTB race 4:35:00 [5] 75.0 km (3:40 / km)
Trail Run race 3:50:00 [5] 24.5 km (9:23 / km)
Canoe 30:00 [4] 2.0 km (15:00 / km)
Note
Wednesday Sep 15, 2010 #
MTB 2:10:00 [3] 21.91 km (5:56 / km)
Tuesday Sep 14, 2010 #
Road Ride 1:45:00 [4] 46.25 km (26.4 kph)
Monday Sep 13, 2010 #
Road Run 33:00 [3] 6.48 km (5:06 / km)
Saturday Sep 11, 2010 #
MTB 1:45:00 [3] 19.7 km (5:20 / km)
Tuesday Sep 7, 2010 #
Road Run 34:00 [4] 6.55 km (5:11 / km)
Saturday Sep 4, 2010 #
Trail Run 2:25:00 [3] 16.0 km (9:04 / km)
Friday Sep 3, 2010 #
MTB 3:15:00 [3] 44.0 km (4:26 / km)