Training Log Archive: simpyIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
AR RACE
MTB 2:31:00 [3] 35.0 km (4:19 / km)
shoes: Salomon XT Wings - Green 2009
Trail Run 3:26:00 [3] 19.0 km (10:51 / km)
shoes: Salomon XT Wings - Green 2009
Canoe 2:28:00 [3] 21.0 km (7:03 / km)
Thursday Apr 28, 2011 #
GYM 35:00 [3]
Monday Apr 25, 2011 #
Road Ride (On ROSCOE MTB) 59:25 [3] 27.4 km (27.7 kph)
Sunday Apr 24, 2011 #
Trail Run 55:00 [3] 7.0 km (7:51 / km)
shoes: Salomon XT Wings - Green 2009
Friday Apr 22, 2011 #
Road Run 40:00 [3] 7.0 km (5:43 / km)
shoes: ADIDAS-adiSTAR Salvation
Tuesday Apr 19, 2011 #
GYM 35:00 [3]
Monday Apr 18, 2011 #
GYM 1:00:00 [3]
Sunday Apr 17, 2011 #
Hiking 45:00 [3]
Road Run 54:00 [3] 9.2 km (5:52 / km)
shoes: ADIDAS-adiSTAR Salvation
Thursday Apr 14, 2011 #
Note
Hockey 1:20:00 [3]
Monday Apr 11, 2011 #
Hockey 14:00 [3]
Saturday Apr 9, 2011 #
O-Race (Orienteering) 6:53:39 [3] 30.0 km (13:47 / km)
shoes: Salomon XT Wings - Green 2009
Thursday Apr 7, 2011 #
Road Run 1:06:00 [3] 27.4 km (2:25 / km)
Wednesday Apr 6, 2011 #
Trail Run 54:00 [3] 7.76 km (6:58 / km)
shoes: Salomon XT Wings - Green 2009
MTB (JOYRIDE 150) 2:30:00 [3]
Monday Apr 4, 2011 #
GYM 30:00 [3]
Hockey 50:00 [3]
Saturday Apr 2, 2011 #
Road Run 38:25 [3] 7.4 km (5:11 / km)
shoes: ADIDAS-adiSTAR Salvation
Friday Apr 1, 2011 #
Road Run (with Baby Stroller) 51:00 [3] 7.9 km (6:27 / km)
shoes: ADIDAS-adiSTAR Salvation