In the 30 days ending Jun 30, 2011:
Road Ride (with nate. Tour) 1:45:00 [3] 24.0 km (13.7 kph)
Road Ride 1:15:00 [1] 17.0 km (13.6 kph)
Road Run 44:00 [3] 7.0 km (6:17 / km) shoes: ADIDAS-adiSTAR Salvation
GYM (PLYO) 58:00 [3]
MTB (AR Style) 2:38:00 [3] 43.5 km (3:38 / km)
GYM 43:00 [3]
GYM (kempo....) 1:02:00 [3]
Road Ride (FAMILY RIDE) 1:33:00 [0] 21.5 km (13.9 kph)
MTB (with some Bike-O) 2:01:00 [3] 24.6 km (4:55 / km)
Trail Run 1:02:00 [3] 10.88 km (5:42 / km)
MTB 2:22:00 [3] 23.3 km (6:06 / km)
GYM 30:00 [3]
GYM (PLYO) 32:00 [3]
Road Ride 2:27:10 [3] 56.7 km (23.1 kph)
Road Ride 41:00 [3] 9.5 km (13.9 kph)
Road Ride (ON MTB) 3:06:00 [3] 71.2 km (23.0 kph)
MTB 1:17:00 [3] 15.5 km (4:58 / km)
Road Run 1:01:00 [3] 12.1 km (5:02 / km) shoes: ADIDAS-adiSTAR Salvation
Road Ride 1:45:00 [3] 32.5 km (18.6 kph)
GYM 1:05:00 [3]
Road Ride 55:00 [3] 15.3 km (16.7 kph)
Road Ride 59:00 [3] 20.3 km (20.6 kph)
MTB 2:12:00 [3] 28.7 km (4:36 / km)
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