In the 30 days ending Jun 30, 2012:
MTB 1:00:00 [3]
Road Run 40:00 [3]
MTB 1:10:00 [3]
GYM 25:00 [3]
Note
AR RACE 1:45:00 [3]
AR RACE 24:00:00 [3]
AR RACE 14:00:00 [3]
Road Ride 1:10:00 [3]
Road Ride 45:00 [3]
Road Ride 49:05 [3] 17.32 km (21.2 kph)
MTB 1:08:07 [3] 13.13 km (5:11 / km)
Road Ride 44:04 [3] 18.3 km (24.9 kph)
Canoe 41:58 [3] 5.0 km (8:24 / km)
Road Ride 1:32:43 [3] 38.21 km (24.7 kph)
Road Ride 1:01:45 [3] 22.8 km (22.2 kph)
Ropes 1:15:00 [3]
Hiking 2:39:32 [3] 13.97 km (11:25 / km) shoes: Salomon XT Wings - Grey 2011
MTB 58:25 [3] 17.75 km (3:17 / km)
Road Run 28:36 [3] 5.99 km (4:46 / km) shoes: ADIDAS-adiSTAR Salvation
Road Run 24:51 [3] 4.89 km (5:05 / km) shoes: ADIDAS-adiSTAR Salvation
Road Ride 46:00 [3] 19.9 km (26.0 kph)
Road Run 34:13 [3] 5.23 km (6:33 / km) shoes: Salomon XT Wings - Grey 2011
Canoe 1:06:10 [3] 5.76 km (11:29 / km)
GYM (core) 25:00 [3]
Hiking 45:00 [3]
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