Training Log Archive: simpyIn the 30 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
Road Run (Commute to work) 58:10 [3] 10.57 km (5:30 / km)
shoes: Salomon S-Lab 5s (Softground)
Road Run 1:01:31 [3] 11.2 km (5:30 / km)
shoes: Salomon S-Lab 5s (Softground)
Wednesday Nov 28, 2012 #
Trail Run 3:06:00 [3] 22.87 km (8:08 / km)
shoes: SpeedCross 3 Green
Tuesday Nov 27, 2012 #
Spinning 1:00:00 [3]
Sunday Nov 25, 2012 #
O-Race 1:36:00 [3]
shoes: SpeedCross 3 Green
Saturday Nov 24, 2012 #
Trail Run 1:15:28 [3] 10.0 km (7:33 / km)
shoes: SpeedCross 3 Green
Wednesday Nov 21, 2012 #
Trail Run 1:50:00 [3] 14.36 km (7:40 / km)
shoes: SpeedCross 3 Green
Monday Nov 19, 2012 #
Trail Run 1:26:30 [3] 14.5 km (5:58 / km)
shoes: SpeedCross 3 Green
Thursday Nov 15, 2012 #
Road Run (kinda traily for half) 59:21 [3] 8.74 km (6:47 / km)
shoes: SpeedCross 3 Green
Monday Nov 12, 2012 #
Road Run 4:34:47 [3]
shoes: Salomon S-Lab 5s (Softground)
Thursday Nov 8, 2012 #
Road Run 53:00 [3] 21.5 km (2:28 / km)
Tuesday Nov 6, 2012 #
Spinning 1:00:00 [3]
Road Run 15:02 [3] 3.23 km (4:39 / km)
shoes: Salomon S-Lab 5s (Softground)
Trail Run 1:58:45 [3] 14.52 km (8:11 / km)
shoes: Salomon S-Lab 5s (Softground)
Sunday Nov 4, 2012 #
Trail Run 1:24:00 [3] 12.18 km (6:54 / km)
shoes: Salomon XT Wings - Grey 2011