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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 30 days ending Apr 30, 2013:

activity # timemileskm+ft
  Trail Run5 8:26:02 42.94(11:47) 69.11(7:19) 1861
  Road Ride5 3:40:58 47.95 77.17 856
  MTB1 2:05:00
  O-Race1 1:33:50 4.46(21:01) 7.18(13:04) 216
  Road Run2 1:19:53 8.51(9:23) 13.7(5:50) 140
  GYM2 1:18:00
  Hiking1 45:00
  Total15 19:08:43 103.87 167.16 3073
  [1-5]14 18:32:43

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Tuesday Apr 30, 2013 #

9 AM

Road Ride (Commute to work) 33:38 [0] 15.23 km (27.2 kph) +93ft

1 PM

Road Ride (Commute home) 38:29 [2] 17.69 km (27.6 kph) +237ft

Sunday Apr 28, 2013 #

MTB 2:05:00 [3]

Friday Apr 26, 2013 #

Hiking 45:00 [3]

11 AM

Road Ride 30:31 [3] 13.52 km (26.6 kph) +126ft

Thursday Apr 25, 2013 #

GYM 43:00 [3]

Wednesday Apr 24, 2013 #

5 PM

Trail Run 53:13 intensity: (1:04 @1) + (10:08 @2) + (36:35 @3) + (4:03 @4) + (1:23 @5) 7.07 km (7:32 / km) +171ft 7:16 / km
ahr:144 max:184 shoes: Salomon Crossmax 10

O-Race 1:33:50 intensity: (8:34 @1) + (35:33 @2) + (32:38 @3) + (12:37 @4) + (4:28 @5) 7.18 km (13:04 / km) +216ft 12:29 / km
ahr:138 max:172 shoes: Salomon Crossmax 10

Tuesday Apr 23, 2013 #

9 AM

Road Run 29:11 [3] 5.48 km (5:20 / km) +41ft 5:16 / km
shoes: Montrail Masochist II - Black

10 AM

Road Ride 35:00 [3]

Monday Apr 22, 2013 #

4 PM

Trail Run 1:01:26 [3] 10.86 km (5:39 / km) +316ft 5:25 / km
shoes: Salomon S-Lab 5s (Softground)

Thursday Apr 18, 2013 #

Note

11 AM

Road Run (with trail) 50:42 [2] 8.22 km (6:10 / km) +99ft 6:03 / km
shoes: Salomon S-Lab 5s (Softground)

Wednesday Apr 17, 2013 #

4 PM

Road Ride 41:40 intensity: (1:09 @0) + (2:54 @1) + (16:05 @2) + (16:29 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft
ahr:136 max:163

Trail Run 2:38:22 intensity: (4:00 @1) + (57:00 @2) + (57:50 @3) + (34:28 @4) + (5:04 @5) 19.84 km (7:59 / km) +668ft 7:36 / km
ahr:139 max:173 shoes: Montrail Masochist II - Black

Road Ride 41:40 intensity: (2:54 @1) + (16:05 @2) + (17:38 @3) + (5:03 @4) 15.37 km (22.1 kph) +200ft
ahr:136 max:163

Monday Apr 15, 2013 #

Trail Run 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Montrail Masochist II - Grey

Wednesday Apr 10, 2013 #

5 PM

Trail Run 2:38:01 intensity: (1:13 @0) + (9 @1) + (26:06 @2) + (1:36:52 @3) + (28:18 @4) + (5:23 @5) 21.35 km (7:24 / km) +706ft 7:03 / km
ahr:147 max:209 shoes: Montrail Masochist II - Black

Monday Apr 8, 2013 #

GYM 35:00 [3]

Sunday Apr 7, 2013 #

Note

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