Training Log Archive: simpyIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Jun 30, 2013 #
Road Ride 1:10:00 [3] 27.0 km (23.1 kph)
Saturday Jun 29, 2013 #
Road Ride 45:00 [3] 17.56 km (23.4 kph)
Wednesday Jun 26, 2013 #
GYM 32:00 [3]
MTB 3:24:07 66.3 km (3:05 / km) +1731ft 2:58 / km
ahr:140 max:184
Monday Jun 24, 2013 #
GYM 55:00 [3]
Trail Run 3:25:00 [3] 23.0 km (8:55 / km) +895ft 8:25 / km
shoes: SpeedCross 3 - Blue #1
Friday Jun 21, 2013 #
GYM 51:00 [3]
Trail Run 1:51:21 [2] 13.08 km (8:31 / km) +641ft 7:55 / km
shoes: SpeedCross 3 - Blue #1
Wednesday Jun 19, 2013 #
Road Ride (Commute to work) 40:39 [3] 16.94 km (25.0 kph) +109ft
GYM 40:00 [3]
Road Ride (Commute home) 24:39 [3] 10.34 km (25.2 kph) +174ft
Tuesday Jun 18, 2013 #
GYM 45:00 [3]
Yoga (x-stretch) 1:00:00 [3]
Monday Jun 17, 2013 #
Road Ride 39:00 [3] 14.83 km (22.8 kph)
GYM 40:00 [3]
Road Ride 31:00 [3] 11.91 km (23.1 kph)
Sunday Jun 16, 2013 #
Road Ride 28:12 [3] 12.39 km (26.4 kph) +181ft
Friday Jun 14, 2013 #
MTB 1:37:58 [3] 13.06 km (7:30 / km) +419ft 7:09 / km
Wednesday Jun 12, 2013 #
MTB 1:27:56 [3] 17.38 km (5:04 / km) +843ft 4:43 / km
Friday Jun 7, 2013 #
GYM 45:00 [3]
Wednesday Jun 5, 2013 #
Trail Run 2:35:55 20.05 km (7:47 / km) +670ft 7:24 / km
ahr:138 max:172 shoes: SpeedCross 3 - Blue #1
Monday Jun 3, 2013 #
Note
Sunday Jun 2, 2013 #
MTB 3:15:00 [3] 27.0 km (7:13 / km)
Hiking 4:00:45 [3] 15.68 km (15:21 / km) +291ft 14:56 / km
shoes: SpeedCross 3 - Blue #1
Canoe 1:39:30 [3] 5.3 km (18:47 / km) +6ft 18:46 / km
Trail Run 22:48 [3] 3.62 km (6:18 / km) +34ft 6:13 / km
shoes: SpeedCross 3 - Blue #1