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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 30 days ending Sep 30, 2013:

activity # timemileskm+ft
  Trail Run9 26:49:52 121.53(13:15) 195.59(8:14) 8232
  Road Ride2 2:21:37 13.66 21.98 161
  MTB1 2:04:19 20.21(6:09) 32.52(3:49) 1561
  Road Run1 1:58:17 12.2(9:42) 19.64(6:01) 191
  GYM2 1:10:00
  Yoga1 1:00:00
  Total15 35:24:05 167.6 269.72 10145
  [1-5]15 35:15:03

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Monday Sep 30, 2013 #

GYM 35:00 [3]

Sunday Sep 29, 2013 #

Note

Saturday Sep 28, 2013 #

8 AM

Trail Run 56:53 intensity: (9:02 @0) + (18:15 @1) + (23:45 @2) + (4:04 @3) + (1:47 @4) 6.8 km (8:22 / km) +387ft 7:42 / km
ahr:122 max:162 shoes: Montrail Masochist II - Black

Friday Sep 27, 2013 #

Road Ride (on commuter bike) 1:30:00 [3]

Wednesday Sep 25, 2013 #

4 PM

Trail Run 3:37:38 [3] 25.2 km (8:38 / km) +1376ft 7:58 / km
shoes: SpeedCross 3 - Blue #1

Sunday Sep 22, 2013 #

7 AM

Trail Run 4:29:55 [3] 30.51 km (8:51 / km) +1220ft 8:20 / km
shoes: SpeedCross 3 - Blue #2

Wednesday Sep 18, 2013 #

5 PM

Trail Run 5:56:21 intensity: (5:42 @1) + (2:41:05 @2) + (2:26:44 @3) + (39:54 @4) + (2:56 @5) 42.01 km (8:29 / km) +1726ft 7:59 / km
ahr:139 max:170 shoes: SpeedCross 3 - Blue #2

Monday Sep 16, 2013 #

Yoga (x-stretch) 1:00:00 [3]

Note

GYM 35:00 [3]

Saturday Sep 14, 2013 #

Event: Turkey Trot UKR/TOC
 
7 AM

Trail Run 2:34:25 intensity: (3:46 @1) + (44:16 @2) + (1:05:40 @3) + (32:27 @4) + (8:16 @5) 20.24 km (7:38 / km) +1118ft 7:02 / km
ahr:143 max:172 shoes: SpeedCross 3 - Blue #2

Friday Sep 13, 2013 #

11 AM

MTB 2:04:19 [3] 32.52 km (3:49 / km) +1561ft 3:34 / km

Wednesday Sep 11, 2013 #

9 AM

Road Run 1:58:17 intensity: (1:54 @1) + (28:37 @2) + (56:01 @3) + (26:58 @4) + (4:47 @5) 19.64 km (6:01 / km) +191ft 5:56 / km
ahr:146 max:171 shoes: ADIDAS-adiSTAR Salvation

Monday Sep 9, 2013 #

10 AM

Road Ride 51:37 intensity: (1:07 @1) + (3:59 @2) + (9:53 @3) + (34:57 @4) + (1:41 @5) 21.98 km (25.5 kph) +161ft
ahr:150 max:246

Sunday Sep 8, 2013 #

9 AM

Trail Run 48:04 intensity: (54 @1) + (18:14 @2) + (27:38 @3) + (1:18 @4) 8.11 km (5:56 / km) +116ft 5:48 / km
ahr:138 max:159 shoes: Salomon S-Lab 5s (Softground)

Friday Sep 6, 2013 #

11 AM

Trail Run 1:21:41 intensity: (33 @1) + (14:52 @2) + (53:32 @3) + (11:08 @4) + (1:36 @5) 12.5 km (6:32 / km) +307ft 6:18 / km
ahr:143 max:171 shoes: Salomon S-Lab 5s (Softground)

Wednesday Sep 4, 2013 #

5 PM

Trail Run 3:09:08 intensity: (4:40 @1) + (1:53:44 @2) + (59:56 @3) + (10:47 @4) + (1 @5) 22.31 km (8:29 / km) +1125ft 7:52 / km
ahr:135 max:164 shoes: SpeedCross 3 - Blue #2

Monday Sep 2, 2013 #

7 AM

Trail Run 3:55:47 [3] 27.9 km (8:27 / km) +856ft 8:04 / km
shoes: SpeedCross 3 - Blue #2

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