Training Log Archive: simpyIn the 30 days ending Nov 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Nov 30, 2013 #
Hockey 50:00 [3]
Hockey 50:00 [3]
Friday Nov 29, 2013 #
Hockey 50:00 [3]
Wednesday Nov 27, 2013 #
MTB 3:30:00 [3]
Monday Nov 25, 2013 #
Hockey 50:00 [3]
Trail Run 33:43 [3] 6.65 km (5:04 / km) +135ft 4:55 / km
shoes: Montrail Masochist II - Black
Sunday Nov 24, 2013 #
Trail Run 1:28:35 [3] 10.58 km (8:23 / km) +441ft 7:53 / km
shoes: Montrail Masochist II - Black
Thursday Nov 21, 2013 #
Treadmill 25:00 [3]
Wednesday Nov 20, 2013 #
Trail Run 1:47:01 [3] 13.59 km (7:53 / km) +364ft 7:34 / km
shoes: Salomon S-Lab 5s (Softground)
Sunday Nov 10, 2013 #
O-Race 4:08:33 [5] 30.0 km (8:17 / km) +1141ft 7:50 / km
shoes: SpeedCross 3 - Blue #2
Wednesday Nov 6, 2013 #
Trail Run 1:50:12 [3] 14.03 km (7:51 / km) +686ft 7:19 / km
shoes: SpeedCross 3 - Blue #2
Tuesday Nov 5, 2013 #
Road Ride 1:02:31 [3] 23.73 km (22.8 kph) +344ft
Monday Nov 4, 2013 #
Hockey 50:00 [3]
Trail Run 53:38 [3] 5.55 km (9:40 / km) +270ft 9:00 / km
shoes: SpeedCross 3 - Blue #1
Sunday Nov 3, 2013 #
Road Ride 2:22:45 [3] 50.53 km (21.2 kph) +1510ft
Friday Nov 1, 2013 #
Hockey 25:00 [3]
GYM 40:00 [3]