In the 30 days ending Apr 30, 2014:
Note
Road Ride 44:37 [3] 15.17 km (20.4 kph) +68ft
GYM 45:00 [3]
Road Ride 43:56 [3] 13.04 km (17.8 kph) +5ft
Hiking 2:15:00 [3]
GYM 20:00 [3]
Road Ride 1:01:27 [3] 22.53 km (22.0 kph)
Road Ride 54:05 [3] 19.96 km (22.1 kph)
Treadmill 20:00 [3]
Treadmill 45:00 [3]
Road Ride 2:20:31 [3] 57.99 km (24.8 kph) +1263ft
Road Ride (co) 33:11 [3] 14.9 km (26.9 kph) +98ft
Road Ride (Commute) 38:15 [0] 15.86 km (24.9 kph) +244ft
Road Ride 1:05:02 intensity: (32:33 @1) + (28:13 @2) + (3:45 @3) + (31 @4) 24.16 km (22.3 kph) +106ft ahr:119 max:157
Road Ride 55:27 intensity: (10:28 @1) + (29:17 @2) + (13:04 @3) + (1:52 @4) + (46 @5) 20.53 km (22.2 kph) +242ft ahr:130 max:168
Spinning 20:00 [3]
GYM 30:00 [3]
Road Ride 1:03:32 intensity: (37:41 @1) + (16:20 @2) + (6:21 @3) + (3:10 @4) 23.05 km (21.8 kph) +105ft ahr:120 max:158
GYM 46:27 intensity: (8:12 @1) + (11:36 @2) + (9:04 @3) + (10:58 @4) + (6:37 @5) ahr:146 max:179
Road Ride 59:12 intensity: (17:41 @1) + (32:17 @2) + (7:58 @3) + (1:16 @4) 19.5 km (19.8 kph) +208ft ahr:126 max:157
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