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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: simpy

In the 30 days ending Jun 30, 2014:

activity # timemileskm+ft
  Trail Run8 8:53:19 45.3(11:46) 72.9(7:19) 2524
  Road Ride6 7:35:00 103.51(13.6/h) 166.58(22.0/h) 2393
  GYM8 5:33:16
  MTB2 2:05:31 21.16(5:56) 34.06(3:41) 1133
  Total18 24:07:06 169.97 273.55 6050
  [1-5]18 24:07:01

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Sunday Jun 29, 2014 #

5 AM

Trail Run 2:35:23 intensity: (10:25 @1) + (1:47:12 @2) + (28:56 @3) + (7:21 @4) + (1:29 @5) 18.42 km (8:26 / km) +938ft 7:50 / km
ahr:133 max:171 shoes: SpeedCross 3 - Blue #1

Saturday Jun 28, 2014 #

6 AM

Trail Run 2:13:24 intensity: (19:11 @1) + (1:31:10 @2) + (20:05 @3) + (2:58 @4) 16.18 km (8:15 / km) +587ft 7:49 / km
ahr:128 max:163 shoes: SpeedCross 3 - Blue #1

Friday Jun 27, 2014 #

Road Ride (Commute) 1:01:24 [3] 24.2 km (23.6 kph)

Thursday Jun 26, 2014 #

GYM 47:00 [3]

Tuesday Jun 24, 2014 #

10 AM

Trail Run 1:09:32 [3] 11.75 km (5:55 / km) +298ft 5:42 / km
shoes: SpeedCross 3 - Blue #2

Monday Jun 23, 2014 #

Road Ride (Commute) 30:00 [3] 11.82 km (23.6 kph)

GYM 30:00 [3]

Road Ride 28:00 [3] 11.62 km (24.9 kph)

Friday Jun 20, 2014 #

1 PM

Trail Run 50:19 [3] 8.49 km (5:55 / km) +234ft 5:41 / km
shoes: SpeedCross 3 - Blue #2

Thursday Jun 19, 2014 #

9 AM

Trail Run 38:05 intensity: (21:08 @1) + (16:57 @2) 4.79 km (7:57 / km) +84ft 7:45 / km
ahr:117 max:137

Wednesday Jun 18, 2014 #

4 PM

Road Ride 39:27 intensity: (1:47 @1) + (14:52 @2) + (6:38 @3) + (10:20 @4) + (5:50 @5) 16.94 km (25.8 kph) +67ft
ahr:137 max:169

GYM 45:57 intensity: (4:19 @1) + (13:32 @2) + (13:19 @3) + (11:54 @4) + (2:53 @5)
ahr:142 max:169

Trail Run 30:17 intensity: (28 @1) + (5:29 @2) + (18:47 @3) + (5:33 @4) 4.3 km (7:02 / km) +126ft 6:44 / km
ahr:142 max:159 shoes: Montrail Masochist II - Black

MTB 29:11 intensity: (5:59 @1) + (13:34 @2) + (8:13 @3) + (1:25 @4) 7.54 km (3:52 / km) +230ft 3:42 / km
ahr:130 max:162

Saturday Jun 14, 2014 #

6 AM

Road Ride 3:57:13 intensity: (22:12 @1) + (1:18:22 @2) + (1:12:18 @3) + (1:00:27 @4) + (3:54 @5) 79.22 km (20.0 kph) +2159ft
ahr:139 max:167

Friday Jun 13, 2014 #

1 PM

GYM 26:15 intensity: (6:36 @1) + (3:04 @2) + (16:35 @3)
ahr:108 max:139

Trail Run 27:42 intensity: (30 @1) + (5:42 @2) + (12:11 @3) + (9:19 @4) 4.53 km (6:07 / km) +134ft 5:51 / km
ahr:140 max:160 shoes: SpeedCross 3 - Blue #2

Thursday Jun 12, 2014 #

12 PM

Trail Run 28:37 intensity: (56 @1) + (6:51 @2) + (18:39 @3) + (45 @4) + (1:26 @5) 4.44 km (6:27 / km) +123ft 6:11 / km
ahr:140 max:169 shoes: SpeedCross 3 - Blue #1

Wednesday Jun 11, 2014 #

5 PM

GYM 43:13 intensity: (9:00 @1) + (11:34 @2) + (13:57 @3) + (8:42 @4)
ahr:136 max:161

MTB 1:36:20 intensity: (5 @0) + (7:23 @1) + (22:45 @2) + (28:36 @3) + (31:45 @4) + (5:46 @5) 26.52 km (3:38 / km) +903ft 3:27 / km
ahr:142 max:171

Tuesday Jun 10, 2014 #

GYM 47:00 [3]

Monday Jun 9, 2014 #

8 AM

Road Ride 27:32 intensity: (21 @1) + (6:44 @2) + (11:18 @3) + (6:31 @4) + (2:38 @5) 11.52 km (25.1 kph)
ahr:145 max:172

3 PM

Road Ride 31:24 intensity: (2:58 @1) + (11:00 @2) + (12:01 @3) + (5:25 @4) 11.26 km (21.5 kph) +167ft
ahr:137 max:163

Wednesday Jun 4, 2014 #

6 PM

GYM 48:51 intensity: (4:03 @1) + (21:40 @2) + (16:55 @3) + (6:13 @4)
ahr:133 max:161

Tuesday Jun 3, 2014 #

GYM 45:00 [3]

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