Training Log Archive: simpyIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
Treadmill 45:00 [3]
Sunday Sep 28, 2014 #
7 AM
MTB 2:20:08 23.95 km (5:51 / km) +1163ft 5:27 / km
ahr:133 max:172
Sunday Sep 21, 2014 #
8 AM
Trail Run 1:51:27 [2] 13.81 km (8:04 / km) +918ft 7:20 / km
Saturday Sep 20, 2014 #
Road Ride 29:00 [3] 16.1 km (33.3 kph)
Wednesday Sep 17, 2014 #
GYM 45:00 [3]
6 PM
Trail Run 1:58:05 [3] 12.81 km (9:13 / km) +708ft 8:30 / km
shoes: SpeedCross 3 - Blue #1
Tuesday Sep 16, 2014 #
Treadmill 1:00:00 [3]
shoes: ADIDAS-adiSTAR Salvation
Road Ride 45:23 [3] 14.98 km (19.8 kph)
Monday Sep 8, 2014 #
Road Ride (commute) 1:10:00 [3] 23.5 km (20.1 kph)
GYM (upper body) 25:00 [3]
Saturday Sep 6, 2014 #
2 PM
MTB 54:22 [3] 17.77 km (3:04 / km) +524ft 2:56 / km
Wednesday Sep 3, 2014 #
MTB 1:25:20 [3] 26.74 km (3:11 / km)
Monday Sep 1, 2014 #
7 AM
MTB 1:56:18 [3] 30.0 km (3:53 / km) +1134ft 3:40 / km