Training Log Archive: simpyIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Trail Run 2:06:49 [3] 16.53 km (7:40 / km) +1023ft 7:01 / km
Friday Nov 28, 2014 #
Trail Run 44:43 [2] 6.34 km (7:03 / km) +95ft 6:54 / km
Thursday Nov 27, 2014 #
Treadmill 47:17 [3]
Wednesday Nov 26, 2014 #
Road Ride 57:33 22.14 km (23.1 kph) +69ft
ahr:133 max:164
GYM 45:00 [3]
GYM 50:42
ahr:122 max:157
Road Ride 1:04:23 22.0 km (20.5 kph) +234ft
ahr:124 max:165
Tuesday Nov 25, 2014 #
GYM 30:00 [3]
Treadmill 30:00 [3]
Monday Nov 24, 2014 #
GYM 30:00 [3]
Thursday Nov 20, 2014 #
Spinning 20:00 [3]
Wednesday Nov 19, 2014 #
Trail Run 1:59:25 [3] 17.72 km (6:44 / km) +378ft 6:32 / km
shoes: Montrail Masochist II - Black
Tuesday Nov 18, 2014 #
Spinning 45:00 [3]
Saturday Nov 15, 2014 #
Trail Run 1:40:19 [3] 13.02 km (7:42 / km) +1111ft 6:49 / km
Friday Nov 14, 2014 #
GYM (arms) 30:00 [3]
Treadmill 30:00 [3]
Wednesday Nov 12, 2014 #
GYM 1:30:00 [3]
Road Ride 2:02:00 [3] 42.0 km (20.7 kph)
Sunday Nov 9, 2014 #
O-Race 5:14:39 [3] 31.38 km (10:02 / km) +2269ft 9:02 / km
shoes: SpeedCross 3 - Blue #2
Friday Nov 7, 2014 #
Treadmill 1:17:00 [3]
Wednesday Nov 5, 2014 #
Road Ride 44:03 [3] 15.42 km (21.0 kph) +75ft
GYM 1:30:00 [3]
Road Ride 1:07:05 [3] 22.16 km (19.8 kph) +247ft
Tuesday Nov 4, 2014 #
Trail Run 1:12:30 [2] 7.28 km (9:57 / km) +509ft 9:00 / km
shoes: Montrail Masochist II - Black
Sunday Nov 2, 2014 #
Trail Run 1:34:05 11.44 km (8:14 / km) +544ft 7:40 / km
ahr:143 max:175 shoes: Salomon S-Lab 5s (Softground)